SAFD: If I'm doing an outside run then it’s just me. Treadmills I will usually watch a show, I have found cartoons tend to work better as I need something I don't have to pay to much attention too. For the marathon build going through the Star Wars series, watched the Phantom Menace, Attack of the Clones and The animated Clone Wars move during long runs during my half build earlier this year. Then moved on to the Clone Wars cartoon series. If I make it through all of that on to Revenge of the Sith and Bad Batch. (I hope the weather is good enough it doesn't come to that

).