Z-Knight
DIS Veteran
- Joined
- May 3, 2015
- Messages
- 1,896
I use a variety of calculators that I've compiled from different sources (Hansons and Ben Rappoport) to determine carbohydrate, calorie, and liquid consumption. Without trying to be too personal, with your weight (lbs), estimated time goal, and VO2 max I could give you an estimate as to how many calories/carbohydrates you would need to consume during the race.
I'll take you up on it. I weigh 192lb, goal of 1:59 for the full (but for now let's just say 3:45), VO2max is 50.0