Made it through the first 24 hours!!!!!!

[mum4jenn]

Here it is the end of Day one on Atkins.!!!!!!!!

It was a bit tough this afternoon. I was searching for something to snack on and with yalls help I made some sugar free jello, ate porkrinds and even some cream cheese!!!

I drank quite a bit of water and I went for a walk before dinner and walked 1.1 miles in 20 minutes. I do not know how that is time wise but I was sweating pretty good!!

Looking forward to tomorrow.

 

[Beanie]

That is wonderful, Mum4jenn!! Keep up the great work!!

 

[karebear1]

One down, thirteen more to go!! GOOD FOR YOU!!

But, now that I know you walk for exercise, have you heard about WISHCon 2005??? Check it out- we need you!

 

[Kelsie]

You can do this! The first few days are the most difficult. Hang in there and we are here when you need us!!

 

[John In Illinois]

It can be rough at first for some, but WELL worth it!!
Hang in there!

 

[Jomrog]

That's great! Keep us posted on your progress.

 

[ohMom]

i know the first few days are the hardest! good job!! hang in there, we are all here for you and you will feel sooooooo much better incorporating healthy choices into your life!!

 

[mowsie dreamer]

Way to go, mum4jenn! Keep up the good work!

 

[nativetxn]

The first few days are the hardest. You may notice some "withdrawal" symptoms in a couple of days, they will go away quickly but you need to be aware that you might have a day or two when you feel kind of "punky".

You can do this and once you get into ketosis you are going to be surprised to see that you aren't hungry anymore. It is wonderful, except I keep forgetting to eat

You can lean on us while you are induction. That's what we are here for and we are ready to help you out. That's the best part of WISH, our support group

Good luck with Day 2, I have no doubt that you will do just fine!

Katholyn

 

[mum4jenn]

Thank ya'll for the support. I REALLY need it!! Today it really rough. I am having the withdrawal headache along with being hungry. Tonight though we are having some buffalo wings and maybe some shrimp. Maybe that will help. I need to go get some more sf jello because that helps me quite a bit with the sweet urges!!!!!

I AM going to do this!! I am such a (former) carb addict it will be rough for a little while. If I did not have some kind of candy to pig out on I could sit and eat several slices of plain white bread at a time so I have a LOT of carbs to get out of my system.

 

[nativetxn]

Hang in there. Whip some heavy cream with Splenda to go with your sf jello. It's sweet and rich and yummy.

You can do it cutie. Just come here to WISH if you need help. We'll be here if you need us.

 

[PRINCESS VIJA]

Good for you!!! Hang in there, making the leap to succeed through day 1 is awesome, you have made the commitment to yourself for a healthier new you!!!! congrats!

 

[bsnyder]

Congratulations! It sounds like you're doing great! Keep up the good work and you'll see results that will really inspire you!