Back in December 2007 my doctor counselled me about high cholesterol, in March I started counting calories (no exercise due to time constraints), I have lost almost 25 lbs since mid-march, and last blood test reveals PERFECT CHOLESTEROL LEVELS.
My home scale reads about 116 lbs, but doctor's scale is always about 4-5 lbs more. I'll take the 116.
More important than the weight is taking care of any possible heart problems because of cholesterol.
I've posted how I lost the weight, and honestly I think I could get down to 100 lbs if I wanted. No exercise. Really it's all about what you choose to eat.
Going to disney at end of August, no
free dining plan for me.
I wish everyone luck in reaching their goals.
My best tips...
drink lots of water all day
eat lots of soup (even canned is fine)
eat airpopped popcorn (seasoned is fine) by the bucket- really fills you up
And until I have time to exercise, walking around the office and hanging out with the kids will have to suffice for exercise.
I know many ladies have much higher weights, but if this worked for me, then I'm sure it can work for anyone else.