We only ever eat a main meal - just can't cope with a starter & /or pudding as well! I think it is fair to say the portion sizes aren't as large as they once were, but they are still generous. When we go to TGIF for example we order a couple of starters & some sides as our meal (yes, the wait staff think we're weird, but it's better VFM for us. Having a young daughter we rarely eat an evening meal in the world (dd is tired & plays up & we then don't enoy the food). If you're watching the pennies try the last lunch sitting instead as this tends to be pretty much the same menu, but several $$ less.