Where do I begin to count the woes. I really do not want to do this, but I must.
Breakfast was good, except I had a banana instead of a yogurt. I figured that I could take the yogurt for lunch. Thought about splitting a banana at lunch, but DD7 hasn't wanted to eat them lately. Of course, after I had my breakfast, she decides that she wants to take a banana for lunch.

Figures. Then we left for the event. Brownies giggling all the way. I even took my water with.

Of course, no AM snack. The event was fine. I have seen most of it before, but the girls loved it. Lunch was not quite what I had planned. DD18 made a whole turkey sandwich instead of a 1/2 and didn't put in any carrots. So I ate the whole sandwich and yogurt. Still not too bad and I was hungry out in that heat.
We left the event early since more than 1/2 of the girls registered in total didn't show and they were able to get through things quicker. We were dying of heat stroke practically. I was going to bring a cooler full of waters, but then read that drinks would be provided and when that happens, they are really good with the water. Well of course, this time they weren't. On the way home we stopped to pick up some water. It helped, but not enough as I had that heat exhaustion headache and was very tired. Well, you know what tired does. Back home, kids are gone. DD15 had brought back a doz cookies from the bake sale.

I had one, then went back for another. Then I thought, I better get something that is good for me and ate 2 slices ham. Then I had one more cookie. By then, I didn't care, I didn't feel good, part from the heat, part from the sugar kicking in. So let's make things worse..........I ate one more cookie to top it off. I cannot remember when I have eaten so many cookies.
Then DH wants to go DQ for supper. I thought, processed, high fat, fried, and ice cream. NO!!!!!!!! I did manage to talk him out of it. He just couldn't understand that I didn't want ice cream, but truly I didn't. He even tried the, if I am not eating my extra 3 meals at night, shouldn't I get some ice cream for that?
So where do we go instead? Pizza Hut. Ahh, but I had a plan. There weren't as many of us and we would just get one pizza, thin crust, that would be just enough to feed us. I was only going to have 2 slices. Great idea. Enjoy, but don't overdo. When we got there, DH was thrilled to find the buffet was still on and told the waitress that we were just going to do the buffet.

By then, I fell into the "better get your money's worth, I still have a headache, I am tired, I don't care" attitude. Of course, I know when I am tired that I make bad decisions and I even told myself that, but my response to myself was "I am tired, I don't care". Yeah, this is going far.
So I had 3 slices (thankfully, the buffet always has smaller slices), a little salad (too little), 3 bites of pasta (not worth it), and a decent size slice of dessert pizza (good, too sweet, not really worth it). I walked out knowing that it was much worse in the "before", but that didn't help. I was so mad because I had a plan. So.......Buffets are bad........plain and simple........either, I can't get my money's worth out of them anymore..........or I just fall into bad habits and eat too much. I was overstuffed and I really hate that feeling.
Where along the line did we think that feeling overstuffed was good? I must have at some point or I wouldn't be here. I kept thinking of Pearlieq's comments about returning to the old neighborhood. I don't like this. Of course, when I got home, I was tired from all the food and I didn't do much. It is just not worth it. I feel groggy today, and I am sure that it is from all the food yesterday.
This morning I considered giving up recording on Fitday, but I did.
I am mad at myself becuase I feel like I have wasted this month. I have not lost as much this month as I have in some of the past months. It is not really a plateau, it is more a lack of exercise and not really following balanced meals. Sure, most days I am not eating alot, but I am eating the same foods and that isn't good.
Breakfast: 1 egg omelet w/cheese, 1/2 slice 7 grain w/jelly, 2 slices ham, 6 oz. tea
AM snack: canteloupe
Lunch: A large salad
PM snack: banana smoothie
Supper: something well balanced, with a sm serving of ice cream to follow (that way DH doesn't feel deprived and a treat after supper a couple of times a week, might help him. I don't have to eat it and any time I do, it will be well portioned)
Goals for day:
1. Plan an exercise routine for Aug and mark on calendar
2. Finsih my WDW trip reports and 4 month progress to get my journal caught up. I feel like I have forgotten my goals
3. Finish the kiddies room
4. Clear the table in my office
5. Clear the daybed in my office
6. Bills
7. Exercise 15 min before each snack
I need to go about August a little differently. There are many things that I have learned along the way and being active feels great. But I still need to work on better meals and more exercise. I will have to figure out what I can do to make these things more of a reality in Aug.
Better get going. The bad day has passed and a new day has begun.
Everyone have a great losing day!
