Yesterday was a pretty decent day. Although, I am not doing so hot in the food department and I am still tired. This morning, it finally occurred to me that I am probably tired because my food is out of whack. Not that everything is unhealthy, but my portions are larger than they should be and I am eating off schedule so to speak. Not enough water or fruits and veggies. I have been getting enough hours of sleep in to catch up and earlier in the week had a few naps during the afternoon, so it is not a sleep deprivation thing anymore.
The scale is still up a little, but I know that it is mostly water and lack of water has not helped any. Most of the week, I have been going through the "is it worth it?", "after all, I do weigh less now than I have in a long time", "do I really care anymore", "I don't have time to eat", "things are so out of balance around here that I can't concentrate on food and health", "I'm just too tired". The list goes on.
As you can tell, I haven't been real good this week about journaling either.
But, I want to do this, I want to lose more weight, I want to get my life back in order. I want to stop being pulled in too many directions. So today, I am going to work really hard to get back on track with a well rounded diet and try to get some things organized around here so that I can get other things done aside from GS. I am at a point that if I let this go now, I am afraid that I will never resume again and I will not let that happen.
Yesterday, Friday, was busy with errands in the morning. The rest of the day was spent trying to figure out some priorities. Breakfast was cream of wheat. Lunch was a Martha's Vineyard Salad. I ate the entire thing without realizing. A couple of Tbsp of PB in the afternoon. Supper was a chicken pot pie. Again too much food. That was followed by popcorn. I literally felt stuffed and I hate that feeling. Water was a couple of glasses.
The day before, Thursday, I did some light cleaning around the house, but by afternoon, I was veggin out and took a short nap. Breakfast was a bowl of raisin bran. Lunch was a brat on bun. Had some M&M's. Supper was 3 slices of pizza. Popcorn late in the evening. Water was horrible. I just didn't care.
Wednesday. Worked on some GS. Did a training in the evening that went alright. Could have been much better. During the afternoon, I vegged and watched two shows that DH recorded for me, then I napped. Breakfast was cream of wheat. For lunch, DH and I had Chinese buffet and I ate too much. Supper was very late after the training. I stopped at DQ and got a hamburger and a small heath blizzard. It was a nice little treat, but would have been nicer if it was earlier in the day and the rest of my eating was better. Water was horrible
Tuesday. I was so tired, it wasn't funny. After everyone left in the morning, I laid back down and slept. Even DS crawled up and rested with me. Of course, then I tried really hard to get the rest of my meeting put together in the afternoon. Breakfast was oatmeal and less than 1 scrambled egg. Lunch I don't remember. Supper was a few pieces of candy at the leader meeting. I was so tired by then that I had to apologize to everyone for being a few minutes late. Afterwards, I went to a local gift shop that was having a special Christmas shopping spree and sampled a couple of crackers and dip, a couple of bites of cheesecake, and a couple of bites of pumpkin cobbler. Water was horrible. I just was so tired, that I didn't eat much at all.
That just about catches me up. I have a few Convention days yet to post, but for the most part I am ready to move forward.
Breakfast: cream of wheat, 1/2 c apple juice, 1 egg omelet w/cheese
AM snack: find a piece of fruit
Lunch: HC garden veggie soup
PM snack: milk & banana
Supper: salad, maybe chicken & broccoli ring
Goals for day:
1. Exercise for 30 min
2. Straighten my office
3. Put away all GS that I don't need to work on any longer
I did get in quite a few minutes of walking at the Convention, so I upped my exercise minutes for the month! Now to keep things going.
Better run. I need to take DD8 to a Brownie Splash so she can swim, come home, clean, go pick her up, come home, clean, have an older girl GS meeting (at least this one they do themselves), and then clean some more.
I have a cousin stopping by to visit at some point today. He took some of the family research that I have done with him on his vacation out west and says he has some information and pictures for me. I really love this hobby.
Everyone have a great and wonderful weekend.
