Lesli's Live Long and Strong WISH Journal

Hi Lesli!

Your relative who is "overprotective" of teh family history totally reminds me of an aunt I have. That information should flow freely to your whole family, all the better to pass it down! Hope that your Gran can help you get access to all the books!

Hope you can get those snacks out of your immediate vicinity!!! Boredom is indeed a dieters worst enemy! Sounds like you have a good plan of what to do next time it rears its ugly head!! Go you!!!

I hope that you have a great night!
Mike :goodvibes
 
Yeah, the chocolate soy milk seems to work. I can admit that I didn't have any chocolate cravings yesterday. :banana: It's just a matter of experimenting, I guess. Once you get rid of a craving you can move on.

Yesterday was busy. Water was ok and food was a little more controlled.

Got a lot of little things done, had a GS meeting with the older girls, freaked out when I found that my two youngest children had "painted" a section of an antique table (handed down for many many generations) with clear fingernail polish. Unfortunately, I can't do enough to fix it, part of the finish is now off. So, I guess I will have to look around for a reputable person who can "fix" the finish. Things about me must be changing, since I didn't go nuts, was a little sick about it, didnt' cry, just knew that that was the things children will do from time to time, and that it can be fixed but will cost to do so. I guess I should be lucky that my children are well behaved for the most part. I wouldn't have anything left if they were little terrors.

I noticed something really cool the last two days. I am walking much better. My legs extend out from under me when I walk, the don't go to the side around each other then towards the front, AND they don't really rub against each other. THAT is so cool! I feel like I am walking with more confidence and grace. It may sound minor to some, but it is really cool. It feels like you have control of your life and that more good things will follow as you continue this journey. :goodvibes

Food yesterday:
Breakfast: oatmeal, banana, 1 c. milk
AM snack: none
Lunch: salad w/turkey and crasins, 1 Tbsp PB, too many Fritos :rolleyes1
PM snack: some teddy grahams & some fritos, don't think there was more
Supper: sm baked potato, couple bites of salad, & steak
Later: Bunny Tracks ice cream (not that I craved the chocolate, but I was tired, DH was working on my computer, and I didn't have anything to distract me.)

I better get going. There are a lot of errands to run today and I am going to try really hard to stick with the routine that I have mapped out.

Goals for day:
1. No ice cream
2. Stick to healthy well portioned meals
3. Stick to planned routine for tasks

Everyone have a great day!
 
Oh my goodness! What on earth posessed the kids to do that? At least they used clear! Congrats to you for keeping your cool! I suppose with 4 you're probably used to such things.

That's so neat that you noticed you're walking better! I'm looking forward to getting there someday. It must be nice to have a reminder of your success with every step!

I hope you have a great day today!!! :flower:
 
Good morning everyone!

I didn't do too bad yesterday. Spent a little more time on GS and various loose ends around the house than I cared to, but at least some things are completley done now. That's always a plus. I also managed to stick with most of my goals. :cool1: My meals were better and better portioned, but I did get into a couple of Fritos (they are now gone) AND I stayed away from the ice cream. Not that it was easy. I actually went to the freezer, got the ice cream out, opened it, got out a bowl, and as I was grabbing a spoon to dish it out I remembered that I made a goal to not have any ice cream. That in itself was enough for me to put it back. :banana:

Yesterday's food:

Breakfast: 1 egg omelet w/cheese, 1/2 slice 7 grain toast w/jelly, 1 banana, 1 c. milk
AM snack: yogurt
Lunch: HC chicken & rice soup, saltines w/butter (about 5), a few fritos
PM snack: 2 Tbsp PB
Supper: 1 sm soft shell taco, couple bites of rice
Later: 1 Tbsp PB (almost had the ice cream, but went with this instead)

Well, I better get going, already getting phone calls.

Oh, goals for day:
1. Stick with today's planned routine
2. Healthy foods only & portion controlled
3. Get my water back on track

Everyone have a great day! ::MickeyMo ::MickeyMo
 

Sounds like you had a great day! Good job resisting the ice cream!

I hope you have a wonderful day today! :earsboy:
 
Another fairly busy day. And to think, this is actually more of a "rest" week for me. Food was...ok, then got worse and water was much better. For the most part, I did stay close to my planned routine for the day. I got in some bookwork, a little GS, a little extra family time, and was going to read before bed, but DD18 called.

The great thing is that I think I can really get into a new routine to get things done. It will take a little time and of course, nothing ever goes completely according to plan, but this should help keep me on track.

Yesterday's food:
Breakfast: oatmeal, banana, 1 c. milk
AM snack: 1 tbsp PB
Lunch: HC veggie soup w/ too many saltines and butter
PM snack: 1 packet PB crackers
Supper: hamburger w/bun, 8 tater tots
Later: Bunny Tracks ice cream
Much later: 3/4 bag popcorn (the smell from DH's got to me)

Too much processed food, too many crackers, very little fresh whole foods. I better work on that today. Oh, yeah, DH wants Chinese again for lunch. Well, maybe I will just have a salad for supper.

Of course, you can imagine that I had a hard time getting to sleep, slept horribly and felt horrible when I got up. I need to get this food train back on track and cut off at 7:30 like I was doing before.

Goals for day:
1. Have my water back up to par
2. Cut off eating at 7:30
3. Add in more fresh foods
4. Stick with the daily routine

Better get going. Lots to do before DH and I leave for the next town for lunch and errands. This afternoon, I have a 2 hr conference call for GS. I need to learn more about what is going on at the upcoming convention. I will try walking around my office during the call. Anything to keep moving.

Everyone have a great day! ::MickeyMo ::MickeyMo
 
Good idea to walk around during your call! I've heard that pacing while you talk on the phone is a great way to burn some extra calories. That sounds like a marathon meeting!

I hope you have fun at lunch with your DH--I'm sure you'll be able to balance it out with dinner. I think the new soup habit you've gotten into is great--it's always so filling and a great way to sneak veggies into your diet!

Have a wonderful day today!!! :flower:
 
The scale is not going back down as fast as I would like. I guess I have made it this far so I just need to keep practicing patience.

Yesterday was busy. What's new? DH and I went out to the Chinese buffet and I must say that it was an improvement in quality. Maybe last time, the chef was on vacation. Thankfully, the great taste was back and we can continue dining there. I did not over eat at all, which also is a major improvement over the "before". We ran a few errands and then it was back home so I could take that conference call.

The call was great! I am really looking forward to the GS Convention now! I didn't walk while taking the call since I was too busy making notations I want to remember at the conference. Oh well.

I did get in some walking though. When DD15 came home from cheer practice, I took her power shopping for a dress for Homecoming. Yes, I have decided to let her go. Basically, she is still grounded from everything else for the remainder of the time we set out, and we will transport her too and from the dance, but she can go. When we sat down to confront her about the sneaking behind our backs, she was upfront and honest with us. A HUGE step in the right direction for her. In the past we would have had to sit down 5-6 times before she finally told us the truth. Being honest with us in the first place is the behavior that I want so I gave her the dance with restrictions and kept all other punishments in force. Hopefully, it will show her that we want her to do things and as long as she is honest she will get things. If this backfires, she will never go to another thing for the rest of her HS career. ;)

At any rate, I counted 20 minutes of the really fast paced walking that we did while shopping as exercise.

Yesterday's food:
Breakfast: 1 egg omelet w/cheese, 1 c. milk, 2 slices ham, 1/2 slice 7 grain toast w/jelly
AM snack: missed
Lunch: 2 wontons, 1/2 c. egg drop soup, 1/2 c. rice, 2 sm pieces of fried chicken, 3/4 c. General Tso's chicken, 1/2 c. low mein, 1/2 c. moo goo gai pan
PM snack: pk PB crackers
Supper: Qtr Pndr w/chees, few fries & 8 oz Sprite (this was at 9:30pm & a poor choice, but was on the way home, definitely not worth it.)

Today, I am hoping for better results. I don't think I have to go anywhere.

I even got up this morning and did my belly dancing workout for 20 minutes. It felt good just to get moving. I am home most of the next 2-3 weeks so I am going to try to implement our good nutritional meals again. It works so much better when I am home to prepare them.

Time to get going.

Everyone have a great day! ::MickeyMo ::MickeyMo
 
Yay! I'm so glad you got some exercise!!! I bet that felt great!

Glad you and DD15 could come to an understanding--hopefully she holds up her end of the bargain! I hope you had fun dress shopping. That was always my favorite part!

Your lunch sounds so yummy! I may need to find some Chinese food tonight--you've inspired me!

I hope you have a wonderful day! :flower:
 
Hey lady! Thanks for checking in on me.

DH and I did chinese the other night too, but I think you did a little better than me. I dipped into the Crab Rangoon at the buffet...little too much cream cheese and fried wonton! ;)

Things with your DD15 seem to be on the right track. Boy, do I remember this time with my mom! How is her cheerleading going?

Congrats on the exercise. And remember, Patience is a Virtue! ;)

Have a great day!
 
Good morning everyone! I woke up at 5 something but just laid in bed in that alert state. It has been happening alot lately and I am trying very hard to convince myself to just get up and get some exercise in. Actually, it would probably be a good time to do that, but part of me kept thinking that I would just go back to sleep and it's not happening. Time to establish a new habit, I guess.

Yesterday was ok. Got some bookwork done, little GS done, found a new cousin on a line I haven't worked on in a while. Just little things. Oh and I must have been in a good mood because every time I got up to do something, I was dancing around the house. I haven't done that in awhile and really enjoyed it. And I must say that it was nice to realize that after reaching the half-way point, my body moves in different ways and with ease. I have also noticed that I can carry DS up the stairs rather quickly and I am not breathing hard. Before, I walked up the stairs slowly and could get winded without carrying anything. All these little things are really what keeps me going, to know that you have made a difference in your life and your health. I think that remembering these things will be a huge factor in keeping the weight off later.

Today, I have a new shirt on and I feel great!

Yesterday's food:
Breakfast: oatmeal, 2 slices ham
AM snack: 1 Tbsp PB
Lunch: HC veggie soup w/ 6 saltines & butter :rolleyes1
PM snack: 1 Tbsp PB, 2 slices ham, 1 small PB cracker
Supper: about 1 1/2 slices of french bread pizza, lots of salad

I really need to get some groceries. We are out of fresh fruits and veggies and I must say that there isn't a whole lot that I can just grab for snacks that is healthy. There are a few unhealthy choices, but I am trying to avoid those.

I better get going, gotta get some work done.

Everyone have a wonderful day! ::MickeyMo ::MickeyMo
 
Doesn't this new fall weather make it even harder to spring out of bed in the morning? It's all gray and cloudy and chilly and it just makes the bed seem so warm and comfy that it's hard not to just snuggle back in under the covers!

Glad to hear you were feeling energetic and chipper yesterday--it must be a lot of fun to feel how your body moves differently. Good for you for taking the time to notice and appreciate it!

I hope you have a wonderful Friday!!!
 
Hi Lesli,

Isn't it great when you have one of those moments where you realize your body is doing something with ease that would have strained you before? So glad you had that moment!!! :) It will definitely be a motivator for you to make your changes permanent!

I hope that you have a relatively stress free weekend... even if you are on the Blue Team!!! hehe :rotfl:

Mike :goodvibes
 
The scale is headed back down to 190 again. Might have made it there yesterday, but I got so caught up in things that I forgot to keep up my water. Oh well.

Yesterday was pretty good. I got some important GS done in the morning. Then I worked on it for the rest of the day. It was one of thos organization things. I decided to put everyone in a spreadsheet (all three towns) to help me keep better track of leaders, troops, numbers, years of service for recognition, girls who have left and why, etc. The sad thing is setting things like that up always take so long, but the good thing is that it saves TONS of time later when you need to look stuff up. I am supposed to have a Registrar on my team that keeps all this info, but don't. Hopefully, now that this is done, I can recruit someone and all they have to do is mainly keep up on the current info and a few other simple tasks. Recruiting is so much easier when you know a job and know how much time it willl take someone.

Anyway. When I wasn't doing GS, I was getting some exercise! DS and I did a quick walk up to the Homecoming parade. I pulled him in the wagon. Watched the paraded and then went to pick up DD7 from school, but the paraded ended early and school had at least another 1/2 hr. Well on the way there we saw a gathering of DH's family (this branch of the family is very very large and are always doing things together - all 5 generations). DS and I stopped to chat a bit and the next thing I knew, I was ushered into the house to join them from an "after parade snacks/pre-game meal". It was really nice and the short time we were there we had a good time. DH's aunt can make anyone feel welcome and is concerned that our children need to know their cousins in town. She is right and we don't try to keep them away (all of his family is great, you will never find nicer, well educated people), but we just don't want to "intrude" and since his dad passed away a few years ago we just aren't sure if we are imposing on other family. But now there is a standing invitation to watch Homecoming parades at his cousins house and stay for food in years to come. It feels really good.

Enough of that. DS and I then walked to get DD7 and went home. I figure that I did a good 20 minute walk. More exercise than I would have gotten if I drove. I am actually enjoying walking around for errands.

Yesterday's food:
Breakfast: cream of wheat & hot tea
Am snack: ? I can't remember, but it was something healthy.
Lunch: 1 Thin Mint, steak (left over from the other night). Wasn't in the mood for anything else.
PM snack: 1 deviled egg, 1 chip w/dip, 1/4 c. 7 layer salad, 1 piece coffee cake (this was at the family's house, I think I managed through all the food quite well. Would have been different if I was hungry) Had a thin mint later.
Supper: salad w/ham & cheese and 1 thin mint

Actually the day was pretty good for food, but I need to get rid of those cookies. The problem is that DS ripped open the box and I set them in my office which is where I took them away from him.

Better get going. Today is the dance and I need to get that dresss fixed up and grab a boutineer. DH is concerned that this is a date. We are taking her and she is meeting her friends but I know that the boy she likes is going to give her flowers so I invited him over to the house for pictures and then he will drive to the dance himself. Sounds odd and if it weren't for the punishment it would be different. BUT, I don't want the flower giving to happen at the dance and then have her think she needs to hide them when she gets home. After all, we already know that she will spend time with him and her other friends at the dance, might as well acknowledge that and not make this a stressed memory. After all, it is not like he is a terrible kid.

So anyway, dress and hair is what I am doing today. Then I also need to figure out what food to take to a family reunion tomorrow and how much research I really want to bring with for family to see.

Everyone have a good day! ::MickeyMo ::MickeyMo
 
I'm so glad to hear you had a nice day yesterday and that the scale is moving again! Yay!!!

Running into DH's family sounds like fun--they sound like a really nice crew! I hope you get to spend more time with them in the near future! Also, good for you for getting that exercise in!!!

I hope your DD has fun and behaves so everyone has a nice memory of the occasion. Those dances were always so filled with drama, but it's part of the experience, I guess!

Have a wonderful day!!! :flower:
 
Sounds like a fun weekend!

I'm so impressed you only had 1 chip! I don't think I've ever just had one chip in my life- one always leads to two...and you know the rest of the story... ;)

I wish we lived near family; your chance encounter sounds so great. TX is fun, but sometimes I feel so disconnected down here.

Anyway, have fun today/tonight with DD and the dance!
 
Homecoming here, too! Our parade was very pathetic, and it runs right behind my house, so we stood and ate dinner on the upstairs sunporch while watching it.

Sounds like your weekend will be full, but hopefully a bit of fun as well.

Have a great one!
 
Lesli,

Hope that DD has a good time at the dance tonight and it stays drama free for all. :)
Glad you had a good exercise day yesterday and it included connecting with family members. I think you did a great job food wise! 190 here you come!

I hope that you too have a great night!!
Mike :goodvibes
 
Lesli - I know you'll be at 190 in no time. If I hadn't jumped off the wagon I'd be right there with you. I'll just have to play catch-up now :) I hope your DD has a good time at her dance. Oh and thats wonderful that you were able to catch up with your relatives and won't feel like your are imposing if you get together (I know how that feels since Dan's family is rather large in the cousin dept and I always worry if we've overstayed our welcome or intruded).
 
I am finding that when my days aren't planned well, I don't do so well with food.

I just had way too much time on my hands yesterday. It took very little time to sew straps onto DD15's dress, which by the way really changed the look of it and was definitely more appropriate for a 15 yo (she also told me later that many girls had problems with their strapless dresses falling, imagine that). Then I had to wait for her to get off work so that I could fix her hair. I had plenty of laundry, but that is really pretty easy and thoughtless since you just through it in the machine and WAIT. Spent a little time poking around on genealogy. But that is just in front of the computer and I had no real plan, just looking up various things to see what I could find.

So, yesterday's food:
Breakfast: cream of wheat, yogurt, 2 slices ham
AM snack: 1 Tbsp PB and possibly a thin mint
Lunch: a nice salad w/turkey & craisins..........1 mini bag of baked cheetos (at least they were baked, saved a few calories, right? :confused3 )
PM snack: a couple of thin mints, 1 tbsp PB, a few more cheetos from DS's bag, there is something else in there, but I can't remember what
Supper: a tenderloin (breaded) on bun and a few fries (DH was tired and wanted to go up town with the little ones for supper, I wasn't very hungry, but it was late and I just made a poor choice)
Later: 1 thin mint

I am finding that the way I record things is not really helping me to stay on track. Not like it was before. Sure, there were many times that I didn't eat according to my plan for the day or didn't meet some goals, but I had the plan in my mind for the day and it acted as a reminder to stay on track. It also helped remind me later of what I did eat when I went astray. Sounds strange, I know. But you gotta do what works.

DD15 had fun at the dance and she seemed to abide by the rules. We will hear soon if she doesn't. Funny thing about owning a business in a small town, people just can't wait to come rat your children out.

Gotta go make my next post to get myself back on track. ;) ::MickeyMo ::MickeyMo
 















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