I know, if that isn't the craziest thing. We planned this trip after we returned from the last trip. Diligently saved the miles, booked the flight 330 days ahead, got the hotel, the condos, the car, the luau. I have actually packed the condiments, cereal, tuna, etc already. We leave 2 weeks from tomorrow. Then last Thursday I tore my Rt. rotator cuff completely through one of the major ligaments that raises and lowers my arm anteriorly. Everything I do, hurts. I have even tried ignoring it and it still hurts. I will have to have a repair when I get home but I am starting PT tomorrow. I am hoping that they can teach me a "work around" so I can kayak. I have figured out how to do my hair and make up. Ironing kills me even though I can do it left handed. This injury has just taken the wind out of my sails. I am hoping that they pain diminishes. I am saving my Vioxx for the trip. My neighbor is watching the pool for us so I have to back wash it before we leave, write out our cell phone numbers in case of "an emergency" , whatever that could be, stop the papers, the mail, etc. I feel like I need a kick in the butt to get going and I am usually excited about this stuff. 


Just start thinking of all the fun things you can do starting with little drinks with umbrellas
My DH says the same thing. He can be sick at home or in the mountains. We choose the mountains.

The exercises are to maintain my range of motion and strength. The tendon/muscle (supraspinatous?) that is responsible for initiating up and down isn't connected. He did say the more I did with it, the easier the recovery would be post op, so the plan is; I am going to get packing. I am going to ignore it and compensate. But I promise I will get the shot.