Hello all,
I'm joining in again this month. A quick intro for any new friends I haven't met before

My name is Sam and I join in from the Sunshine Coast in Queensland, Australia. I am a solo mum to 3 DS19 (lives at home while he is at uni - it is not as big in Australia for kids to move away for college as it is in the US); DS16 and DD16. I turned 47 in January and things literally went down hill 3 days later! In the past week I have started to feel more like me than I have all year - despite being worried about Coronavirus! As I have had a very sedentary start to the year I have found myself right back where I started over a year ago on my weight loss/healthy life journey

So here I go again and hoping to use what I learned over the past 18 months to continue and learn more strategies along the way. My sleep is DISRUPTED right now! I go to bed earlier than usual as I feel tired but then throughout the night I am waking and having trouble getting back to sleep, there are dreams (not that I always remember them - but I know they are there), and then waking earlier than I would like to start the day. Clearly my brain is not switching off from the anxiousness about the state of the world right now. We all know how IMPORTANT sleep is to our well-being and weight loss - is anyone else having sleep difficulty right now?
I started walking again 3 days ago - a - because I need to! and b - to get my gaming teens OUT OF THE HOUSE! DD16 is getting bored. We are right near the start of the school year in Australia - ours starts at the end of January - so things with schooling here are quite chaotic. Our Prime Minister has fought closing schools - last week was the last week of term 1 for many schools before Easter Break - so they moved to student free for the 5 days so that teachers/schools could prepare for online learning for term 2. The school situation will be reviewed in 2 weeks but at this stage we expect it to look like - online learning for most - except schools will be open for essential workers who have no-one else to look after their kids while that are at work. Which really only is an option for a certain time of day and we know our emergency workers work 24/7 shifts! As I work in the education system as an OT it is also affecting my work as there are less and less students to see but also I transitioned to work from home this week under GP recommendation due to some of my underlying health conditions. It was actually really nice yesterday - I set up in my shady courtyard, in the fresh air with a bush setting to look at from my garden. I did paperwork and had a video conference. Then late in the afternoon after my physiotherapy appointment the kids and I walked on the beach. Our beaches are also still open - but no sunbathing (eg laying on your towel) is allowed - social distancing is required but you can walk, jog, swim be otherwise active but you cannot sit still. I am sooooo hoping that people will continue to do the right thing as we head into the Easter Break here and not overcrowd the beach - because if that happens they will close the beach - and it is a great place to exercise and relieve some stress right now.
My goals for the month are to get back in the habit of catching up with all of you!
Be mindful of my eating whilst at home more
Exercise as is possible as things continue to evolve around us
@Summer2018 I am so sorry to hear about that loss very close to you
If no-one else can do it - I will volunteer for the last week as host.