July Exercise Challenge...Jump In!...Everyone Welcome!

[PlutoBaby]

Last weekend for that final push. C'mon DIS'ers, we got this!

7/25 - 32 min run

926/1000

And to get our weekend started off right...

"I'm a dreamer. I dream of the day I can wear a skirt in June, walk a block, and not start a forest fire with my thighs."

 

[BuckeyeBama]

Today's exercise - 91 minutes

Warmup walk - 5 minutes
Ran 8 miles - 76 minutes - 2nd cool morning in a row!
Cooldown walk - 10 minutes

July tally - 2761/3000

 

[drummerwife]

1300/1800

47 minutes fitness walking

 

[Zim]

I'm playing catch-up with the exercise...

70 minutes walking 3.5 mph
30 minutes zumba

760 / 1100

 

[jillbur]

985/1000

57 minutes walking yesterday. Hoping to squeeze something in today between volunteering at bible school this morning & a picnic tonight.

Thanks!

 

[princessbride6205]

Thu 7/25 - 20 min PT
Fri 7/26 - 30 min run/walk

TOTAL 1040 / 1200

 

[KateB]

Back in town and wen to the gym for an hour


780/900

 

[Rose&Mike]

1761/1900

Thanks!

 

[Haas4Concern]

23 minutes of Legs & Abs
38 minute run
32 minutes of Upper Body

556/800

I dialed back the legs workout a bit so my running goes a little better.

 

[mrsdrake625]

Adding 37 mins running for

315/500

Tried out my new hydration pack today. I got the (discontinued) osprey verve 4 from rei outlet for under $50. LOVE it. Didn't bounce really at all once I got the straps situated. I read somewhere about a trick to minimize sloshing - fill the bladder, turn upside down and suck out the excess air. Worked great. Just a tip if anyone is looking at getting one!!

 

[Desiree]

43 min walk
25 min weights

1630/1500

 

[SuperHappyFunTimes]

Horrid week at work! Glad it is behind me. Swam laps for 30 minutes while my 2 year old was in swim lessons. My breathing rhythm is slowly improving.

1005/1200

 

[Desiree]

67 minute slow run in the rain but it was a personal best for me, distance wise!

1697/1500

 

[drummerwife]

1395/1800

95 minutes fitness walking

Thanks!

 

[2TxAgs]

1219/1100

3rd week meeting running club at 6:30AM for Saturday runs. Didn't want to get up this morning, but glad I made myself do it....

 

[jillbur]

1142/1000

157 minutes walking 11 miles this morning.
Thanks!

 

[roannamb]

75 min of run/ walk

30 min strength

1120/1500

 

[BuckeyeBama]

Today's exercise - 52 minutes

Warmup walk - 5 minutes
Ran 4 miles - 37 minutes
Cooldown walk - 10 minutes

July tally - 2813/3000

 

[Figment1990]

55 min run today- 680/800


I have two more runs and some cross training planned before August starts so I "should" make it.... Crossing fingers!

 

[DisneyBelle99]

1060/1200 so far..................good thing there are 31 days this month!

120 added since Wednesday, gym and walking. Not much else. Still humid, a little cooler.