Doreen thank you for the kind words, I snuck on the scale today and it registered 200.0lbs, oh I am so close to break that mark. I have not seen that number in 10 years......
This week was a great week for me with a total loss of 3lbs pushing me into the 15 pound clippie range. I am really getting the most out of the SBD and its success. I look forward to hitting the 20lb mark this week and hope to make it before weeks end.
Today is November 19th and my weigh in was 190.5 I am back on Phase One of the SBD due to some straying off course, but I am already back on track and loosing as needed.