Jillian Michaels 30 min shred

[TwingleMum]

Hi! Has anyone used this DVD?? Unfortunately I need to lose more weight than I'm willing to post . So I'm ready to make a change and get healthy. Has anyone had any good results with this system???

 

[Cat0727]

I own the DVD and so far have only tried out level 1. When I feel like working out, I use it and after a few days I can see results immediately- muscles are more toned and defined. I have a friend who actually completed the DVD and uses it as part of her workout, and she lost a bit of weight but her body got more toned than anything. She also does the p90x workout and went on the Master Cleanse, and lost a ton of weight from that.

 

[acename]

I did it before I got pregnant with my son and lost about 20 pounds in 4 months or so. I gained some muscle and was leaner everywhere. I think you have to do other things with it too to get the best results. Cutting calories is important. I did cardio 3 or 4 days a week and did that 3 days a week. I found that worked better for me, because I was usually too sore to do it everyday. I need to start again. It's a pretty tough workout if you've been inactive for a while (like I have been for pretty much 10 months )

 

[ckmommy]

I did it everyday for 30 days. Started at level 1 and got through level 3. After I did the workout, i walked for 3.5 miles. I totally saw results in terms of toning. I did not lose any weight though--I was not trying to lose weight though

 

[mla1977]

I use it, but not consistently. When I use it several time in the same week I can notice the difference in my arms especially.

 

[Christine]

I blew out my posterior tibial tendon on my second use of this DVD. If you lived close, I'd give it to you!

 

[Mau Loa Disney]

I bought the DVD last Fall...I thought it was a really good workout. The reason I bought it was I was looking at vacation photos of my best friend (who has had 3 children and struggles with her weight) and she was wearing a bikini!! She looked wonderful and she said she was doing the DVD for a couple of months and cutting back on her carbs....Julian kicks your butt in that video! Good luck

 

[wenrob]

I like it, I feel like she kicks my booty and I'm in decent shape. That said it you haven't done any exercise in quite some time I'd suggest starting out with something a little more moderate. As mentioned earlier this DVD alone will not bring about a ton of weight loss, other changes will need to be made.

 

[rainydayplay]

I own it. I've tried it at level one twice, and I had to be peeled and scraped off the floor after the first circut. Now, I'm walking as often as possible, and I'm planning on doing a lot of walking this summer. I have mitral valve prolapse and must build up to such an intense workout.

 

[tigger813]

We have/had this on demand on our Verizon FIOS! I did only level 1! I had a hard time getting through the beginning when you have to jump rope though later into the workout I was fine. I injured my knee with all the squats she had you do! I watched level 2 one time! I was wiped just watching it!

 

[elgerber]

I own it. I've tried it at level one twice, and I had to be peeled and scraped off the floor after the first circut.

I bought this last week and pretty much did the same!! I use the eliptical daily and do power walking and some light free weights, but holy cow, this was rough!!!!

 

[tigger813]

I do my elliptical 2-3 times a week and Walk Away the Pounds daily! Today I did the 2 mile and a 4 mile workout! I get a great workout with these! Love Jillian but she kills me! I have the Last Chance Workout from Biggest Loser! That's a tough one too! Love the BL Weight Loss Yoga. Hope to find time tomorrow to do it!

 

[rainydayplay]

I bought this last week and pretty much did the same!! I use the eliptical daily and do power walking and some light free weights, but holy cow, this was rough!!!!

See..I don't even get that much!

I do my elliptical 2-3 times a week and Walk Away the Pounds daily! Today I did the 2 mile and a 4 mile workout! I get a great workout with these! Love Jillian but she kills me! I have the Last Chance Workout from Biggest Loser! That's a tough one too! Love the BL Weight Loss Yoga. Hope to find time tomorrow to do it!

I have the BL Weight Loss Yoga, but I haven't tried it yet. How good is it? (I've also got BL WII game...and felt about the same with it as I did with Jillian's DVD...)