Last year I lost about 30 pounds on Jenny Craig. I am trying to lose the last 10, which has been difficult because I have not been as careful as I was in the beginning. The food is great, most of it I love, and I could eat it forever! Most of their items need to be frozen, they dont take up alot of space. I would say they are about the size of any other low calorie frozen meals. At times I have thought to start to replace some of my meals with WW or Lean Cuisine but I noticed that the Jenny Craig meals can be almost 100 calories less than the WW or LC meals. As far as price, breakfast can be any where from 2.00 per item (cereal, breakfast bar, coffee cake) up to 5.50 an item (french toast, omlette). Lunch and dinner are probably about the same which would be between 5 and 6 dollars an item. I have been told that prices are regional, and I live in New York City, so prices here tend to be higher than elsewhere. You can cut down on some items, such as just buy your own healthy cereal and have that a few times a week. Once you get to know their products you can find similar ones here and there to cut the cost and change things around. The consultants at Jenny Craig are not pushy and have never made me feel as if I was not purchasing enough. Its a great program, I just wish I could finally lose my last 10 lbs. Good luck with whatever you chose!