January Exercise Challenge - Do it NOW, Do it for YOU! You ARE worth it!!

[goldcupmom]

Sorry this is late posting.....Life has been INSANE (update in my journal) and I haven't been on the computer. But, it's a NEW YEAR and a NEW chance to get in shape & do something for ourselves....so MOVE IT!!!!!!

I'll be online in the morning to start updating this and finish off December.

As usual, commit to as many or as few minutes you WILL exercise this month. ANYTHING you consider exercise counts! Please post here something like "I'm at 21/400" or just 310/1000. That way I don't have to search to add up all your numbers. I will update this periodically....hopefully frequently!

Now, GET MOVING!!

10% - Getting Started!
25% - On your way!
50% - Half-way there!
75% - You CAN do it!
90% - Just a little bit more!
100% - You DID it!
Over the top!

glss1/2fll - 382/1700
goldcupmom - 460/3500
Idadar - 0/400
MickeyMagic - 0/500
NancyIL - 340/1000
Tree - 476/1000

 

[Tree]

wow Julie you are a machine... 3500 minutes... wow

my goal is 1000 minutes a month.

Mon 1/2 Supreme 90 chest/back -35
Tues 1/3 Supreme 90 ultimate ball/25 min walking -60

total 95/1000

I would love to challenge others to do 1000 minutes of exercise a month that is only 50 minutes a day 5 days a week.

 

[NancyIL]

I am determined to do better in 2012 than in 2011!

Jan. 1 - 45 min cardio
Jan. 2 - 60 min. strength
Jan. 3 - 45 min. cardio
______________________
150/1000

 

[goldcupmom]

wow Julie you are a machine... 3500 minutes... wow

my goal is 1000 minutes a month.

Mon 1/2 Supreme 90 chest/back -35
Tues 1/3 Supreme 90 ultimate ball/25 min walking -60

total 95/1000

I would love to challenge others to do 1000 minutes of exercise a month that is only 50 minutes a day 5 days a week.

Don't be too impressed! This is based on BodyBugg calculations of moderate activity -- burning 3x resting calories.....very deceptive in the exercise category, but easier for me to track minutes that way.

 

[Tree]

Still good Julie.....

yeah Nancy nice start for the month.


my goal is 1000 minutes a month.

Mon 1/2 Supreme 90 chest/back -35
Tues 1/3 Supreme 90 ultimate ball/25 min walking -60
Wed 1/4 30 min walking-30
Thur 1/5 Supreme 90 Tabata inferno (wow this work nearly killed me but in a good way lol) 42 min

total 167 /1000

 

[ldadar]

My goal is 400 minutes for the rest of the month. (Or the time some people had to wait in line for Soarin over the Christmas break. )

 

[sue and co]

Hi just found this thread. I am aiming for 1500 minutes this month and so far in one week I have done 265 which isn't as much as I would like but is a good start.

 

[glss1/2fll]

I'll shoot for 1700 again.

382/1700. Better step it up if I'm going to make it!

 

[Tree]

Great job everyone!

Fri 1/6 supreme 90 shoulder/arms 42 minutes
Sat 1/7 walking 65
Sun 1/8 Supreme 90 legs 33 min

307/1000

 

[MickeyMagic]

Joining late... just back from WDW and an 8-night cruise on the Magic. I'm in for 500 for the second 1/2 of the month.

 

[NancyIL]

After exercising the first 3 days of 2012, I slacked off for almost a week.

Jan. 9 - 15 min. strength
Jan. 11 - 60 min. strength
Jan. 12 - 50 min. cardio
Jan. 13 - 65 min. strength
__________________________
340/1000

 

[Tree]

Need to check in more for motivation

Mon 1/9 S90 chest/back 35 min
Tues 1/10 rest
Wed 1/11 s90 ultimate ball/walking 50 min
Thurs 1/12 S90 tabata inferno 42 min
Fri 1/13 s90 Shoulders/arms 42


Total 476/1000

 

[sue and co]

Ok so I am now up to 685/1500 in two weeks - not bad, hopefully next week will be even better.

 

[goldcupmom]

Off to update. I have had the virus/cold from He!! DD started it & just after New Years & is still sick. I have had for about 2 weeks and it is getting better, but still NASTY! For about a week breathing/sleeping was non-existent.

I leave for FL Friday - Business with DH in Jacksonville, then he goes home & I go to my DSis for a week. Hopefully I won't blow it, but since we both just restarted WW, I should be fairly safe.

Keep moving everyone! Great to 'see' you all!

 

[glss1/2fll]

Don't know if I'm going to make it this month!
1000/1700 tick tock tick tock

 

[MickeyMagic]

MickeyMagic - 120/500. Sidelined with a sore foot. Doc wants me to rest it for a couple weeks, so there goes my Zumba classes for now.

 

[NancyIL]

Jan. 17 - 55 min strength
Jan. 18 - 55 min. cardio
Jan. 19 - 10 min. strength
Jan. 23 - 60 min. cardio
Jan. 25 - 60 min. cardio
Jan. 26 - 60 min. cardio
Jan. 27 - 60 min. cardio
_________________________
700/1000

I'm not going to exercise for 150 minutes each day for the next 2 days, so I won't make my goal this month.

 

[Tree]

Ok been so busy I haven't had message board time

1127/1000