I've been a bad boy

[Coach Rick]

I was down 4 lbs this week, and decided to celebrate with about a qtr pound of the sweetest, most creamy fudge you can find. Man that was good, but boy do I feel like a cheater. Truth is I stopped to buy some fudge for the family, after all they don't need to loose weight. Guilty, guilty guilty. I know a day of salad, and turkey can counterbalance that, but I am in need of a little support here. PLEASE........

 

[bearapples71]

if you don't mind a newbie helping out here i'll support you...4 lbs is wonderful!!!! and to treat yourself is ok once in awhile...maybe next time treat yourself differently though like with something other than food...something you have been wanting for awhile but did not pick up yet, a video or even a magazine or something that caught your eye...it's ok to have "some" food treats, don't beat yourself up over it, and yes, getting right back on tract is the best thing to do...good luck!

 

[karebear1]

I agree with our new WISE WISHer! What's done is done! You can't take it back now- so just forget it and move on. Next time you ant to treat the family, take them to the park or the zoo. They're not going to know you wanted to buy fudge for them- they'll just know you want them to feel special and this is how. Everyone had dasy like this... you have to be able to let day pass and start again. You can do it!

 

[Beanie]

Tomorrows another day!! You will do better tomorrow and try not to worry about what is done! We all have days like that!

 

[Liz]

Don't worry about the past, forge ahead and do your best. We're all going to have set backs and I bet everyone who reads your post knows exactly how you feel right now. I know I do! Good luck! Just the fact that you feel bad about it shows you have the determination to succeed! Welcome!!!