I have a thing for weighing my self ever morning. I started lo carbing last saturday thing where going great but the 3 day ago I the scale went back up not by much but up is up. I was so upset I almost gave it up. How ever I thought about the bords and TOM weight gain, That was it I hit the scale this moring and not only was it down I am now under the 200 mark. 198 has never felt so good. I am so glad I didn't have Pizza for dinner night befor last.6 pounds down from when I started so I got a mothersday clippie, and I am starting the 4th of july challange to day what a great start.