I sleep in for 20 minutes ONE day, and BAM there is Lisa!
Congrats on the 4 miler....I can't stand x country skiing...I like downhill, where gravity does the work!
Any way, today is 2450 yards swimming and 45 minutes running.
I don't think I'm down any weight for the year, but I only started pushing myself 5 days ago...it took 6 months to gain 20 lbs, it should take a while to lose, no?
Have a great day Goofs!
Mike