Originally posted by airhead
It's not cheating,its enjoying life!!!!!!! Hey, Life is too short! I look at it this way,I'm not on some schedule where I have to lose a certain amount of weight by some magic date.
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Have to agree with this. My problem in previous weight-loss attempts was trying to stick to the diet 100%. As soon as I "cheated" I decided that I was a failure and kept right on eating. Now I decide ahead of time when I'm going to indulge. Our family get-together was yesterday. I got up and did the WATP 2 mile walk before we left. I had my regular breakfast and a banana around lunchtime. We ate dinner around 4 pm. I had so much food - ham, turkey, stuffing, potatoes, gravy, roll, butter, chocolate milk plus lots of dessert. Did I overeat - you bet! But, I drank gallons of water yesterday. I didn't eat any more later that evening. And today I feel like I'm back in control. Tomorrow, it's just the three of us, so I can control what I eat. If I don't lose weight this week, I'll know why, but I'm not going to get upset about it. I had a great time yesterday and for me it was worth it. Just my humble opinion.
I wish everyone good luck in their efforts this weekend. I'm so proud of the people who can stick to their eating plan on special occasions. It just doesn't work for me. Happy Easter!