
Try reading Crime and Punishment! Knocks me out.Stacerita said:Anyone else have problems sleeping? I cant ever seem to fall asleep and then when I do, I can only sleep for a short bit of time. Its been this way forever, but this week its been worst. UGH! I need sleep!

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Those are the most boring things I ever studied.MouseWorshipin said:Try reading Crime and Punishment! Knocks me out.
Advice for insomnia:
Get up and go to bed at the same time every day.
No caffeine at all, and certainly not after 12 noon.
Try not to drink a lot before bed.
Exercise for 30 minutes (even walking) a day, the earlier the better. Not within 3 hours of bedtime.
Get fresh air.
To fall asleep - Close your eyes and visualize numbers while you count (1 2 3), like a slide-show.
If you can't fall asleep in 20-30 minutes, get up and read (Crime and Punishment!)
They also say not to do anything but have sex or sleep in your bed, I dunno why.
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MouseWorshipin said:No caffeine at all, and certainly not after 12 noon.
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beckmrk04 said:My sleep schedule is just out of whack. I need more of a routine, I guess.
OT- my husband's has this friend from high school whom we see now and again- he and BIL were in their wedding about 5 years ago.
Anyway- her dad died. Apparently he was a grumpy horrible person- I don't know, never met him. So, the wake is tomorrow night, and dh can't take off work, and MIL wants me and SIL to go to the wake since our husbands can't go. But, I don't really know dh's friend very well AT ALL, and I never met her dad.
So, am I being a total mean-head if I don't go? Or should I just suck it up and go since my dh can't?
If I wasn't friends with the family, I wouldn't go. You go out of respect for the dead person and to comfort the family.beckmrk04 said:My sleep schedule is just out of whack. I need more of a routine, I guess.
OT- my husband's has this friend from high school whom we see now and again- he and BIL were in their wedding about 5 years ago.
Anyway- her dad died. Apparently he was a grumpy horrible person- I don't know, never met him. So, the wake is tomorrow night, and dh can't take off work, and MIL wants me and SIL to go to the wake since our husbands can't go. But, I don't really know dh's friend very well AT ALL, and I never met her dad.
So, am I being a total mean-head if I don't go? Or should I just suck it up and go since my dh can't?
because I tell them, "I'm not a hugger, but thanks." And they do it anyway!!!!! This is funny, my mother is all that, too.beckmrk04 said:My mom is just nuts. That's all there is to it. She's defensive, and verbally abusive and irrational (on her worst days).
Just lately, she's been having more bad days than good, and it's hard to take.
