If weightloss is your primary goal which order?

[Hockeychic]

I use to know this but can't remember.

If your primary goal is weightloss and you are doing weights and cardio. Which do you do first????

I remember reading a article here on it ages and ages ago but can't find it now.

Thanks Kim

 

[centurythree]

The advice usually goes that whichever you think is most important is what you do first. If you're more interested in burning a lot of calories and/or cardiovascular health, you do cardio first. If you're more interested in building muscle and/or toning, then you do weights first. The theory is that you'll be more tired and therefore won't perform as well at whichever you choose to do last.

 

[JMD]

Always do weights first, then cardio.

 

[Hockeychic]

Thank you both for the info

Kim