I WILL do my Medifast until goal!

[brandip22]

OK, so I know most of you don't do Medifast or even know about it, but it's the only thing I've ever done that has worked- and so well. I got on it in September and lost 17 pounds in just a few weeks. Well, I got cocky and stopped; thinking I could keep that off and more on my own- cheaper, too. Well, I was wrong. So, I have some MF left and am getting back on the wagon today. I don't have time to type much as I have to go get DS from school, but here I am. And I will try hard to post to this, my journal, every day. Starting at 190 pounds- yikes! My first goal is to get to 170. We'll keep going from there!

 

[brandip22]

So now I'm back and I wanted to update. I did really well all day. Stayed OP. But after dinner, I did have a bite of a chocolate thing a neighbor made. But, I could have eaten all of it. Still, all in all, I know my calories are OK and under the 1000 for the plan.

 

[brandip22]

OK, day 2 back OP. Well, kinda. Today wasn't as good. I did great this morning. But, DS came home with Easter candy and saved the mini kit-kat for me, so I had two of those. Whoops. I am trying to do better. One day at a time. Tomorrow is a new day, right?

 

[DawnM]

Any new updates?

Another gal I know has done this and lost 60 pounds. She has kept it off for over a year.

It is 800-1000 cals per day.....my big question is: Couldn't you do that on your own with real foods and get the same reults?

dawn

 

[disneyelaine]

Hey I just started Medifast...Today was Day 3. So far, so good. I have never done a diet before believe it or not. I love the "meals" so far.

Brandi, Did it work for you? How are you doing now?

Dawn, I could not do it on my own with regular food, but that is just me. I need someone to basically hand me the meal, which is what this does, except
for 1 meal a day, where you eat a Lean and 3 Greens for a meal.

I am...or hopefully was...a Big Mac eater, drank about 2 regular Cokes a day, Huge Pizza eater, etc.....I know it has only been 3 days, but I have no cravings for any of that and feel full enough with what I am eating. I am scared that won't last. I am drinking 8-10 glasses of water a day. Before I would drink maybe 2.