I need to.....

[i<3disney70]

I need to lose weight for Disney, but I'm only 13 and many weight loss tips are for adults. Any tips?




Much Love,

Muah!!

 

[Princess Ash]

Eat like the French...lots of little portions.

Take a walk every day now that it's getting nicer out...increase the time/distance every day by only a few minutes. Same maybe with a simple exercise routine (leg lifts and crunches).

Only eat when hungry...cravings are NOT being hungry...

Now...if only I could take my own advice............................................

 

[Lil_Tink]

Now...if only I could take my own advice............................................

Lol I know



Well, If you have a pool near you swimming laps burns alot of calories and is really good for you, along with running. Try to do some form of exercise everyday and I read try to not eat sugar in the week but only on weekends..


Good luck

 

[JulielovesDisney]

Portion control and exercise is the TRUE key to weight loss. All those fad diets hardly ever work, and if they do, it's only a few pounds in the beginning, plus some aren't healthy.

Keep active, with either running/jogging, walking, or bike riding. Stay away from sweets, like cookies and candy, or restrict the amount you eat, and eat smaller portions during your regular meals (lunch, breakfast, and dinner). If you want a snack, eat fruit or something healthy, and only a little bit of it.

Good luck in your weight loss!

 

[dragonfly75]

Theres a book that's really good called "the diet: for teenagers only" Its all about eating healthy to lose weight, and the best part is that its designed especially for teenagers! (I got it out of the library ))

 

[MuNkY]

Burn more calories than you take in. Thats the only way to lose weight.