I Just Wanted To Be Athletic - And Now, I Am! (comments welcome)

Good luck to you and your DS tonight! :wizard:

Sounds like you have lots going on, girl. Hang in there, and good luck with the root canal too. :headache:

And if you DO decide to go out running in the snow - PLEASE be careful!! That sounds dangerous to me - not knowing what's under the snow & how slippery it could be. :guilty:
 
Thanks Kim and Stacy! I am going to do my best to hang in there.

I'm not planning on heading out to run in this. I agree, it seems iffy. I almost bonked my head on the house last night when my boot slipped a little. I went inside and put on my Yaktrax and didn't have any more trouble. I am thinking it might be smart to put those on my shoes if I were going out to run in these conditions, but really....I'm not going out there.
 
It's late, but I wanted to let you know that both of us passed our tests. We had the same belt for about an hour after DS got his green and before I tested for my blue. It was OK. I didn't knock it out of the park, nor did I forget what I was doing in the middle.:laughing: So look out - I'm a blue belt in Kung Fu, and I can do a really laughable scissors kick!
 
WOO HOO!! :woohoo: Congrats, girl!! (and the same to your DS!) I know how exciting it was to watch my DS do his karate tests when he was doing karate. :goodvibes
 

All right, I've run twice this week and did resistance bands once. That's kind of back on track. Last week was crazy, but the root canal wasn't as bad as you'd think it would be. Just extra hassle, more than anything.

For some reason, my back has been giving me extra trouble this week as well. It just figures, doesn't it?

So I switched out the little race clippies in my signature. I think I was the only one with a TOT left in my signature. I was partial to it, what can I say. ;) But on to the Minnie. I am considering, tonight, whether I should sign up for both the 5K and 15K and do the Minnie version of the Goofy. It would be fun to have the chance to possibly run with Stacy. But on the other hand, I don't want to be completely out of hand or over-reach. Especially with all the park touring we are having in mind - trying to squeeze the Thanksgiving trip ito 3 days for DH who missed out.

I am working a little bit on flexibility as well lately. One of the black belts and I (I'm usually the only adult in the class) are working toward being able to put our feet behind our heads - do you guys know that wacky stretch? The kids can do it, but we've got a ways to go. In the last class, I said to Mike, "Give me two more sessions and I'll be able to do it. I think this essentially translates to getting my foot behind my head by the end of spring. So, I've got 6 months. If I stretch every day or every other day between now and then, I figure it could possibly happen. Or else I'll break something. :rotfl:

And now it is apparent just how much of a NUT I really am. :crazy: I am 34 years old, mother of two. What possible need to I have to be able to stretch that way? And why run 10 miles or even 9? Somehow, actually, 9-10 miles seems less silly than this foot behind my head business. I promise I will stretch carefully, won't push it. Will not stretch to the point of discomfort etc. etc.
 
We knew the weather was predicted to be cold for Saturday morning. My dad had been planning on making the 4-5 hour drive from South Dakota to run with me at the Jingle Bell Run, but when they started predicting single digits and possibly windy conditions, he finally reconsidered and cancelled his plans to join us. It was disappointing, but ultimately the right decision, I think.

I had not adequately prepared for this race, I'm afraid. With the crazy schedules, snowy weather, additional appointments this month and solo-parent travel to Florida over Thanksgiving, I hadn't run as much as I had planned to, and I hadn't run outside at all in over a month. I had winter gear, I just hadn't gotten out there to test it with running. I wore it to shovel snow one time, and that was it.

I had new shoes with Gore-tek. I had new smartwool socks ($14!!) I had a windblock fleece jacket. I talked to Austin and my dad a few times about what I should wear. It was the best I could manage, somehow. The new stuff worried me a good deal.

Saturday morning, I got up early and put on the more insulated, non drawstring pants (the drawstring ones seemed not warm enough) and the winter running pants I had gotten the day before at the running store for 30% off. I had washed them, though. I put on the wool socks and two long sleeved shirts under my windblock fleece jacket. I got my fleece running gloves and the running mittens to wear over them as well and my blue hat. I rearranged my playlist in my iPod Shuffle so that all my BEST songs were in the front. I put my Garmin on over my jacket with some difficulty. There is a longer band for winter use, but I had a hard time finding the tool you need to change it.

Finally, I was ready to go. My husband and older son were ready to go (they were planning to walk the 2K) and my younger son was....still fast asleep. We finally managed to get him up and brought some breakfast along for him to eat in the car. We were getting going a lot later than I had hoped to. You never know how much trouble there will be parking or how long registration will take or lines for bathrooms even. So I was nervous as we headed out. And of course, on the route that we took, there is a railroad crossing. And of course, there was a train. But it wasn't crossing - it was already across the road, but it wasn't far enough to allow the arms to go back up again. So we sat there for a few minutes. Some people turned around and left. Some people drove around the arms. DH said "Well, I'm not driving around the arms. There's a cop right behind us." The cop drove up on the shoulder and I don't know if he radioed someone, but in a minute, the train started moving again, far enough that we could all proceed.

Well, we finally got there, and had plenty of time to get the kids into their snow gear, get checked in at registration, put jingle bells on our shoes, visit the facilities and decide that two shirts and a jacket was one shirt too many. There was a brass...quartet or quintet playing Christmas Carols I also met up with Austin and then Amy, and her husband Dean arrived as well. Amy goes to nursing school with Austin's wife. At the registration table, they stamped our hands for t-shirt pick up afterward. Except DH who was to distracted to check in, evidently. The stamps were snowmen, but the red ink ran so badly that it looked like a big spider-shaped rash. Eventually, this guy:

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got up to tell us about the program our registration fees were benefitting, some of the safety considerations (run on the left hand side of the road) and that we would sing Jingle Bells to start the run. He said two choruses and then when we got to "Dashing through the snow," we'd all start running. Then we all headed outside in a big clump. The horse-drawn wagon was part of the 2K - it collected people as it drove the course. My family ended up mostly riding on it, though my older son trotted along beside it a good part of the run, or so I was told after the fact.

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Waiting for the race to start:

Austin took this one, though he said he couldn't push the button with his gloves on. Evidently he managed, though. DH and DS are behind me.

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DH took this one. Austin and Amy are behind me, not that you could recognize them with all the gear on. Amy is wearing the black balaclava and hat. Austin's mitten is right behind her.

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So we sang the chorus of Jingle bells, and I thought we were singing Jingle Bells, jingle all the way a second time as he said, but people started into Dashing through the snow, and I was caught a little off guard, but started running and started the Garmin. Amy had said she was probably going to run 10 or 11 minute miles, which is on the faster side of what I usually do, but I thought maybe I could keep up with her. Well, she went out fast - like 8 minute miles? And I was trying to catch her, which was, I decided, a very bad plan, as my lungs were kind of surprised by the temperature and I ended up feeling like I was overexerting too soon in the race. I slowed down. I got passed by Santa. I tried to catch my breath. I readjusted my hat and remembered that I had my headphone in one ear and I just needed to turn the music on. "Love in an Elevator." I ran some more. I pulled off into a sidewalk to adjust the tongue of my shoe which was bunched and bugging me. Gotta fix that. And started up again and thought that I was in big trouble. It was right around zero degrees according to the car. It wasn't windy, but it was quite cold. I kept going. Then there was the first marker. I was kind of expecting it to be marked in miles - all the other runs I have done were marked in miles. This one was kilometers. I realized there was a long way to go.

My sunglasses kept fogging up, probably due to my gaiter and continued breathing. I felt like there was a thin coat of ice on my nose and cheeks and decided I needed to pull that gaiter down or I would continue to form a thicker coat of ice on my skin.

It was a pretty run through a small town. The snow was lovely at times and I thought about taking a picture from time to time, but had mittens on and didn't end up getting the camera out of my pocket. It is NICE to have pockets - a benefit to running in the winter, I guess. I just kept going at my more comfortable pace. At the beginning of the second mile, I felt fairly comfortable - my feet were warm, my legs were warm. I was a little sweaty inside my jacket. I was carrying my sunglasses due to the fogging and freezing. Eventually, I put them inside my jacket. Eventually also, I unzipped my jacket halfway to allow more venting, but I didn't want to freeze. A man passed me and said that I looked "steamy" which was probably about right. I had frost on the outside of my fleece jacket. I could feel it on my eyelashes.

In the last mile, I wanted to walk, but kept talking myself out of it. The music helped. In my lowest moment, Sexyback came on, and I can always run to that. Thank you, Justin Timberlake! And then it was the final stretch! I picked up the pace as much as I could and lumbered on toward the finish line - and there were Austin and Dean and Amy, cheering and waving. Amy commented on my lashes and Dean took a picture of me right after finishing.

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Then I stumbled away to keep that secondary pump going - don't want to pass out, after all. I got back and they were ready to go in. I took another couple minutes and went inside as well. It was a big party in there, with delicious cinnamon rolls, cookies, scones, hot apple cider and bottled water. It was the best post-race food ever! DH and the kids were already inside, living it up. :santa: We also collected our t-shirts, even DH, without his hand stamped. Apparently it is a pretty casual organizational element. :)

So I ran the whole thing in 33:35. It was slower than I had hoped for - I had hoped for 32, but not a lot slower. It was still a PR, and Austin consoled me by saying that the cold weather slows you down, too. :rolleyes1 Thanks, Austin. It was a kind of a fun event, but not as much fun as events in more, uh, temperate temperatures, somehow.

My shoe decision worked out well - I had no blisters and my feet stayed warm the whole time. Austin said his feet were cold, although he had run the course 8 minutes faster than I had. He's asking Santa for Smartwool socks, evidently.

The only issue I had was that I ended up with a chafe from something in one of the pairs of pants on my left hand side. I don't know if it was a section of elastic that was laying wrong or a tag or what, but I'm going to investigate that before I run in the winter gear again.

Oh, and of course, later in the day, the temperature got up to 20 - that would have been so much less miserable. Oh well. It was my second 5K, and I bettered my previous time by almost 5 minutes. I have to be happy about that!
 
:worship: MAJOR kudos to you for getting out there and running in those temps. You are one tough girl!!! :thumbsup2 And your pace was excellent...under the circumstances you should be sooo proud of yourself. That was excellent and it was a PR for you. PR = PR = PR!! :cool1:

BTW...the picture of you after you finished with your snowy eyelashes is really a beautiful shot! LOVE IT!! :goodvibes

Great job Corinna!
 
First, I gotta say -

YOU'RE CRAZY!!!

You win the "ultimate runner lady" prize!! I can't believe you ran in ZERO degrees!! With an icy face and icicle eyelashes!! crazy. crazy. crazy.

Secondly, I gotta say -

:woohoo: YOU TOTALLY ROCKED IT!!:woohoo:

Congrats on your PR! That's an AWESOME time, even in the sunny weather. :goodvibes You were definitely prepared, as far as winter gear goes!

I hope you treated yourself to the cinammon rolls and warm beverages. ;)
 
Thanks Amy! Thanks Kim!

I don't know that I TOTALLY rocked it, but I will allow that I at least PARTIALLY rocked it. :laughing: I think I felt kind of left in the dust - probably started too far to the front, too, which contributed to the slight (very slight) disappointment that I hadn't gotten that 32 minute goal - I ran that 3 mile in a little over 32 minutes and felt like I had worked so hard and it had been months and I probably ran this slower than I ran that one. Next time, though.

You bet, I treated myself to cinnamon rolls. I actually didn't really want the hot cider, strangely enough. I drank a bunch of water, though. I think I was the only one running with a water belt. I never drank any of it during the run, but it was what I really wanted as soon as I stopped, so I was glad I had it.

Thanks to both of you for reading and commenting. I appreciate the support a great deal!
 
I don't know that I TOTALLY rocked it, but I will allow that I at least PARTIALLY rocked it. :laughing:


I know you had a goal in mind, but my dear - you DEFINITELY rocked it in my book. :cool1:
 
MERRY CHRISTMAS, Corinna!! :santa:

I hope you and your family have a wonderful day! :hug:
 
Thanks you Kim - Christmas is always a relief when it finally arrives! We got about 6 inches of snow, too. Which was beautiful, but more to shovel, of course.

So I'm back, after what seems like too long. And I really haven't managed to stop the one step back after my two steps forward. YET. But I think I am ready to try again. Yesterday, I got up and hit the treadmill first thing while the kids were still asleep. Of course, first I had problems with a dead iPod shuffle (again - I had left it on standby after the Jingle Bell Run) and so ended up throwing the playlist into the full-sized iPod, which is fine, it turns out, with the longer cord on the new headphones I bought when I replaced the ones that spontaneously broke.

Then I managed to run a whole .7 miles before my youngest woke up, calling for me. Sigh. So I went and reassured him and got him set up with his brother and a video game (yeah, breakfast can wait!) and went back and at least wanted to finish that first mile. But then I ended up thinking I should throw in another quarter mile, just so I did something more than a mile. And then it had been 7 minutes and 30 seconds, so I decided to just go ahead and finish the 10. So I'm doing it again - talking myself into running longer. And that ended up being another .7 miles. Hilarious. And then I had to get off the TM because I had an appointment that I needed to shower for and scramble to. It was better than nothing, I guess.

Then yesterday we went sledding. It was fun and crazy because we went over to the really BIG hill and ended up having lots of mishaps. My little guy kept ending up with snow in his face. My 9 year old was in heaven, though, and seeing the dads sledding on the little tiny sleds was worth the price of admission right there, not that we paid anything....but it was worth the long haul over to the big hill anyhow.

So good times. I am starting to think about next year's races. I need to get a 10 mile training program. I am thinking I should just do that for the Minnie and then repeat the last part of it again for the Paul Revere 10 miler. Cause I did the 3 miler last year and won't it be impressive if I go back and do the 10? I don't know, but I"m already using that as my "visualizing" race, so I think I'd better plan for it. Crazy to use that instead of the Minnie, I know! I'm not yet registered for either. I'd better get on that, for the Minnie anyhow. The other is such a small race, I doubt they are registering yet. And also I need to register for Kung Fu classes as well, if I ever hope to get that second degree Blue Belt!:scared1:
 
Hey girl! Great job getting on the TM, even if it was an interrupted run. You crack me up with the competitive voice inside your head...and the fact that the short distances just aren't good enough. :)

Sounds like you have a good plan already for '08 races. :thumbsup2 I'm enjoying living vicariously through you right now.

That sledding adventure sounds like the sledding trips I used to take as a kid. We don't have anywhere around here that we're allowed to sled anymore. :guilty:

Have a great week, lady. :goodvibes
 
You know, the lack of notification messages has really thrown me for a loop. More than it probably should! Thanks for being there, Kim.

I hit the treadmill this morning, and I am still feeling....rusty? heavy? off my game? Yeah, all of those to some degree. So I walked the first mile, catching up on Biggest loser. I tried to kill my iPod shuffle this morning - it had a little clinch with the safety magnet thing on the treadmil and wouldn't turn on. I don't know if that was it or if I'd stupidly left it on again. But regardless, I grabbed the BIG iPod again...and couldn't make it play. Then I ran a while, walked a little, ran some more. Pulled the "kitten" off the window screen (he's a maniac). Ran some more. Walked some more. Finished the old Biggest Loser episode. Kae was eliminated, poor cute Kae. She was probably my favorite. She was just too good for her own good, though. Well, ultimately, that's not true, but in the sense of the game. Tangent.

So I am going back to recording miles walked and run in my signature. It's more encouraging with the bigger numbers and simpler to keep track. I am a proud back of the middle of the pack runner (well, if there weren't so many people joyfully walking these races, I'm sure I'd be a true back!) and whatever makes it more enjoyable, that's what I'm going to do!

I miss the road. Well, sidewalk. There's a lot of snow and ice and wind out there, so I'm staying in. I miss being out, though.

OH, and weirdness. My right foot keeps...not really cramping up, but getting that sleeping, cramping feeling like my toes often would get back in the days I'd do the eliptical. I think it happens when I don't switch it around enough on the treadmill. Or it may be my new replacement summer shoes (since I had taken to walking everywhere in my old runners) though they are the same shoe, so I don't get it. :confused3
 
Oh, and the sledding - I don't think I mentioned, we went out to a friend of a friend's farm and they had this hill - who even knew there were hills like this in Minnesota?

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This was about halfway up!
 
You're too freakin funny. If I had to stop that many times, I wouldn't have started back up! Good for you for putting the miles in, girl. :thumbsup2

And that hill....OMG that looks SO fun! The only part that scares me is the tree field at the bottom! :eek:
 
Somehow, no one even got more than halfway to the trees. It really flattened out at the bottom or something. I think they are actually farther away than they look in the photo, too.

I gotta get the miles. I don't have the speed, I gotta get the distance! :laughing:
 
speed schmeed. You're doing AWESOME!! :woohoo:
 
Oh, Kim. I don't feel so awesome. I'm muddling along, really. I'm glad it looks good, though.

Today is my second day in a row recording food again. I threw down the gauntlet yesterday....at my husband...and said I thought I needed to commit to journaling every day for a week. Of course, ultimately, I need to journal far longer than that, but a week sounds manageable. So he said "I should really get back to that, too." And I said "You should or you choose to?" And today he was logging things into Sparkpeople. The first step is the hardest. Except for the first step after a break - THAT is really the hardest. Unless you count the first step back after your fifth time restarting. Well, actually, it's maybe not as hard, but the novelty just isn't there. Sigh. :rotfl:
 
You just don't LOOK awesome (which you DO look awesome, btw ;) ) but you ARE awesome. In so many ways for me, friend. :hug:

I'm right there with you on the food journaling. I'm on day 3 and it just sucks, doesn't it? :confused3 There's no better way to say it. But.....WE CAN DO IT!! We WILL do it!! Then we can enjoy skinny-ness! :dance3:

Have a wonderful weekend, girl.
 














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