I blew it too

[pumba]

I know that when a diabetic goes off the wagon ....that it is just a moment of forgetting what we are supposed to be doing.....we had our 38th wedding anniversary and then I had a big big birthday.......and I cooked a turkey dinner with all the fixings......but I ate a big piece of cake with frosting.....I could not help myself.....first big splurge since I started this...but the guilt is there.......it is not a case of losing weight ....it is a life change for my health......I started off good today.....had cherrios and a half of my banana....drinking my good coffee now.......I needed to come here and fess up

 

[Tiger Lily 03]

Glad you know that you can come here and we will always still love ya.

You are on the right track now and go with that. Have a healthy week!

 

[wtpclc]

Pumba - I don't know where you are with your diabetes, but if you stay on track, you can have a treat every now and then. My father can be normal again for a holiday (regular meal and dessert) and be fine. He can't do that every day and every week is probably pushing it, but every now and then, it's ok. It may take a while for you to get regulated enough to do that adn to know how your body will respond, but if you keep it up, you'll get there. You got right back on track today. That's great!!! It sounds like you really have made a life change and that's great. Don't beat yourself up for one piece of cake. Congratulate yourself for all of the days you've done well.

 

[pumba]

I am finishing the last piece as I type.....I know that if it is gone it may as well be gone with me.......back on track right now........

 

[pumba]

I ate a good salad last night and ten chips for a night time snack.....breakfast was back to cherrios and a half of a banana...lunch was a half of a small italian sandwich .....and five chips.....this was what the dietician said I could have if I had an italian.......supper will be sliced turkey and veggies....I am back to planning

 

[wtpclc]

Good job!!!! Way to get over that hump and back on track!