How many hours of sleep do you get?

[mousefan73]

If I could totally choose, I am the 12am-1am bedtime then sleep until 9/10 am. Wheni went to the office. Alarm was either 5:45 or 6:20 depending on which train I took. Bed then was about 11-11:30 asleep by 12, but napped or snoozed in the train coming and going ( 2 hrs in train)

I am a night person. work out , have more energy to clean and do stuff at night. I am not an active morning person. I will get if I have to go somwwhere but given myself only 30 min to get up and get out. I cannot and find zero joy in sitting for that morning coffee that early. nope not me.


since covid and home office, the kids get up at 6:20 and out the door for the bus at 7am. I then go back to bed, yes I could start working, ( no way as then I am working 15 hrs days as most are active until evening hours at work). so I go back to bed until 9. MY DH stays up, eats breakfasst and watches TV I just cant do that , that early. especially in this gray, foggy weather.. Bed calls me back.

 

[prairie_girl]

Either 2 or 15. There is no in between.

 

[Wendy1985]

I stopped wearing it but average 7 hrs and 45 min

 

[FlightlessDuck]

around 7.

 

[GreatLakes]

My current 7 day average is 7h 15m according to Garmin.

 

[leebee]

5 hours, on average. Not enough.

 

[TCRAIG]

Go to bed between 1-2 AM then wake at 4AM and then grab another hr or 2 between 6-8AM…and then every 6 months or so - I’ll sleep for 20+ hrs straight. If I go to bed any earlier than midnight - I’ll wake after 2 hrs and then no more sleep after that.

 

[John VN]

ME TV's -- "Green Acres" was starting last night when I hit the sack @ 9:30PM, woke up @ 1AM and getting ready to go out for a Bicycle Ride under the FULL MOON

12.21 miles biked and saw a Bobcat

 

[SMF_mom23]

There is a great book called "The Power of When" (Michael Breus, PhD.) that talks about different sleeping patterns:

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Type Quiz

Apparently, I'm a bear. I'd have lost a bet on that one, but that's probably because (like a lot of parents I know) I really need the peaceful alone time at night and am loathe to give it up, even to sleep.

 

[PollyannaMom]

Apparently, I'm a bear. I'd have lost a bet on that one, but that's probably because (like a lot of parents I know) I really need the peaceful alone time at night and am loathe to give it up, even to sleep.

I'm a lion, which means I get my peace in the morning, before anyone else is up. But I definitely understand!

 

[goofyernmost]

Average about 6.5 to 7 hours usually straight through.

 

[dclpluto]

I get 6 and a half hour sleep When I work. , 9 hours of sleep when I’m off. I work four 12 hour days. So four days at 6and a half and three days at nine hours of sleep a night. So around 7 and a half hours average a night.