Looks like I better get more serious about the diet/exercise program. I hate taking all these medications.
If you hate the drugs, then YES get serious!
At an endo appointment, DH was reading a trade magazine that was for the doctor. In it it talked about why drugs are prescribed so fast and so often, and it's b/c MDs know that normal humans just won't do what's needed. In the article it said that patients who DO take the diet and exercise seriously have excellent results, but so few will do it, and so drugs are prescribed.
Of course, there's a chicken/egg thing in there, b/c if a person is told they must take a drug, and if the drug helps, then what's their motivation for eating better?
For DH, the side effects of taking metformin for just a week were drastic and highly unpleasant for him and those around him. So he stopped. Plus, the urgent care doc, the family doc, and the endo (had to bypass the family doc for the referral to see the endo, as family doc said he didn't need an endo) all said that the metformin would take AT LEAST 2 weeks to start working, but hubby went on the drastic "food is evil and dangerous" diet common to those newly diagnosed, and his blood sugar started to plummet (by two hundred in a week)...so he figured that he was doing well with diet.
And then we discovered what cinnamon does for his system, and the metformin was dead to him.
His endo still wishes he would take it, but he certainly canNOT complain about hubby's blood sugar numbers and A1c results! But hubby found other hormone problems, and those are the focus right now, since the diet and exercise are working SO well.
Do it do it do it! Our insurance plan let us take a course (we only took half of it, actually) through MultiCare, all covered with no copays, where DH learned about portion sizes and all of that. We knew it from WW, but it was a good reminder, and it was great for DS to sit in and learn it too. Along with cinnamon DH has discovered what helps and what really hurts his own system. For instance, just like DS, he cannot have corn syrup based sugars. They shoot him high and fast, he picks a fight, and falls asleep. Nasty nasty stuff. Cane sugar, however, is much more mellow on his moods and monitor results.
Only by really focusing on your diet can you discover these things about yourself. And once you discover what works and does not work for your body, then you can really start making some headway!
Get serious about it!