Back before COVID we were snowbirds with FL APs. DW and I would do drop in's, once, maybe twice, a week. Add to that a visit to see friends or family when they are visiting the park. That was enough for us to justify the AP.
During our "drop in" visits we would catch a couple of rides, sometimes using FP+ if the visit was a bit "planned". We would usually rotate through Epcot, AK, and MK. We have a few favorite rides/shows at each of those parks. But mostly the visit is a stroll around the park. We would be there a couple of hours and then head back home.
Depending on the park we might get an early lunch at Flametree BBQ at AK or Sunshine Seasons at Epcot. Or maybe just a Mickey Bar for me.
Overall what I would call a daily walk enhanced by Disney.