how does stress affect the body?

[newholidayx2]

gained a good 20 lbs since tons of extra stress (2 big things for me currently) started for me back in sept - on top of those 2 big stressors im now also fighting the weight - how else does stress affect the body? sexually too? obviously *** then it affects the body image - vicious cycle - hoe does one stop it?

 

[MonkeyPants]

when stressed your body releases cortisol, which not good for weight loss

 

[princessrunner]

Stress affects your body in multiple ways. The cortisol is only one part of the weight gain issue. You also seek comfort when stressed and your body craves sugar. Some people turn to alcohol which also causes weight gain. There are sexual, body image, depression, fatigue and other issues that all come into play.

The first thing is to identify your stressor and deal with it. I deal with my stress by running. If I run, all is right with the world, I can find answers to all the worlds problems, etcetera. When I do not run, the cycle continues spiraling downward.

You have taken a great first step in dealing with your stress by asking for help. Now maybe doing some research and finding a good outlet for your stress is a good second step for you.

Best of luck!!