How do i start???

[billwendy]

Hi,
I am very new to this and really dont even know where to start -

i loved the coolrunning site, but i dont know if i can ever run - is there a similar site for walkers???? i would love to be part of the under 200lb club to start (im about 240 now)......

any suggestions?

thanks!!

 

[tiggerlover]

I am not sure if you are asking where to start as far as exercise or diet, but I thought I would respond to at least get your post back to the top of the page....hoping someone can help you.

If you are looking at losing my suggestion is to start making small changes in your eating habits and if you aren't an exerciser to start 10 minutes at a time. As you can handle more exercise incorporate a little more each week. Small changes add up.

Good luck to you!

 

[westcliffemom]

Over on the events board, there was a site mentioned for walkers, just search for walking site on a search engine and you'll find it. You can get advice and there's a daily thread where you can report your own walks.