HOw did this happen?

[wiskband]

Heres my situation (last week) the frinday before columus day I weighed in at 185. I ate everything in site that 3 day weekend. Then on tuesday (scared to get on the scale ) I still weight 185. Happy thinking I just got a freebie. GOt back on track that week , the only new thing I incorp. into my routine was the 1 mile WATP tape. On friday I weighed in at 181. THATS 4 POUNDS IN 4 DAYS!!!! whats up with that? Imean Im certainly not complaining just bogled. Anyway trying to back track what I ate last week so I can do it againt his week. lol. I should be saying good bye to the 180's this week. Ill never go back there again. and Im waving and welcoming in the 170's.

 

[tlgoblue]

I don't know how that happened, but isn't it great? (and why does it never happen to me?!?!? ) Congratulations on leaving that 180 benind!

Keep the Faith!
Tracy

 

[JenEeyore]

I've had that happen to me too, where I've had big eating days followed by a loss.

I actually use this method to get myself off plateaus from time to time. I think our metabolisms get used to it when we eat smaller and they slow down a bit. Every once in a while you have to shake things up a bit.

Now I'm not saying that you have to gorge or anything, but even one bigger meal than normal sometimes does the trick.

Weird, isn't it - but I won't complain if it works from time to time.