Any Value resort Food Court after 8am and before 10pm is really mobbed in my opinion. We stay at the values most of the time, but rarely eat there or use the public spaces.
That's the great thing about WDW. The value rooms are fine and a great price. However, the crowd levels are too high for me to relax there, so we stay at Values, but relax elsewhere on property.
We take our mid-day break at one of the moderate or deluxe resorts and have a quiet lunch and stroll the grounds and find some comfy chairs (usually at their outdoor pool bar).