I guess some miss the point its to get it out and over with let it out so some people dont think they were the only ones.
Nothing like feeling bad thinking you were alone in a situation you are not alone out there folks many of us had bad experiences and sometimes
just getting it out helps you to move on.
You cant go scream in the yard about how aggravating some person was but you can write it out.
Here this puts is better than I can say it.
How to Relieve Your Frustration or Tension
January 28th, 2008 by Amarpreet
We all get frustrated when things do not happen to work, the way we wanted them to. Frustration sets in when we fail to achieve what we plan to get. Tension builds up when things go wrong or we fear the outcome of our actions.
Tension can be before exams or declaration of result. One could get tense while preparing for a meeting or a report before a deadline. Tension can be due to failure of result or even when someone knowingly or unknowingly does or says something that does not get along with you.
When you fail to make others see your point of view or when the expected results are not achieved, frustration might set in. You can even feel frustrated when you fail to come up with some idea for a new project or your plans do not get materialized.
What ever be the cause of your frustration or tension, you have to get rid of them as fast as you can. You have to relieve yourself of the frustration or tension that has set in, to bounce back towards your goals, to succeed in your task.
Frustration or tension can be one of the toughest road blocks that provide hindrance to your moving ahead as planned.
You can relieve tension or frustration only by letting it flow out of your mind and body. Your mind or body holds the frustration or tension and if you fail to let it out, it accumulates.
To relieve your mind off frustration, you can talk with someone close or clear your doubts with the person who is its source. Try centering your discussion around the matter that gave rise to your frustration, avoiding topics that could further instigate you or that have no relation to your problem. If its not possible to have a conversation with someone, avoid blasting out at somebody who is not even remotely connected with your frustration. It might give you temporary relief but your frustration is bound to set in again after some time.
Instead you can write out your frustrated feelings. It will help you in relaxing your mind and relieving it off the frustrated thoughts. Write in detail the way you wanted things to proceed. Write about what you would have said to the concerned person. Give your written words all the anger you want to vent out. You can even publish your written content on the internet to let the steam out. Just be careful, if you happen to make your written feelings public, it might invite backlash from the person you speak about, if what you have written is in the extreme.
To relieve your body off tension you can take a walk, go somewhere peaceful which gives you a happy feeling, indulge in something that takes your mind off your tension. Any activity that can help you in distracting your mind off the tension will bring relieve to your body. Most stage frights, when the body gets tense, are overcome by distracting your thoughts away. Distracting your thoughts to a picture of something that sooths your nerves is the easiest and the best reliever of body tension.
Relieve frustration or tension to move ahead and stay ahead, always in control.
Aww, people moving onto the quest without helping those that helped them was pretty much the stinkiest thing about this quest. (Of course, I am not speaking to Ned either 
).
