Hoping I can get an answer ASAP about chinese POINTS

[Samandmom]

I am starving, I know what to get at chinese. But DH is new to the POINTS. I can't find boneless spare ribs POINTS anywhere. How many per cup? He normally gets general so chicken (15 points per cup and then 8 POINTS for a cup of pork fried rice) Trying to see if boneless ribs have a little less points. Probaly not.

 

[disneygoof]

Try Dotti's list at

http://www.dottisweightlosszone.com/WWinfo/chinese2.html

She lists spareribs as Spareribs, 3 oz (339 cal/26 g fat1 g carbs) 9 pts, but doesn't specify boneless. BBQ ribs are 7 pts per 3 in my book.

 

[MelanieC]

From the 2002 food list from my PDA it says:

Spareribs: Chinese: Barbeque 4 points - 2 (each 4" long). It doesn't mention boneless.

 

[Samandmom]

Thanks, he just ended up going to Subway while I had my chinese.