holy exercise batman

[kelljacques@aol.com]

Boy I am tired we went walking and kayaking today!!
WE walked for a mile and then kayaked for six miles..

Not sure how much exercise poitns I would get from Ww but I feel like a KAYAKING QUEEN

 

[Disney4me04]

Oh boy .... you may be sore in the morning.


GREAT JOB!

I basically count 20 min for one AP for WW. Since at my weight 20 min of light excerise counts as 1 AP. You could figure out what 20 min is for your weight. I usually figure 20 min a mile.

 

[kelljacques@aol.com]

thanks for the help Disney4me04



we are very sore.. on our return trip we were fighting a strong current