IN all honesty Beanie I have not done the daily insp[irations in awhile!! But I will start again for tomorrow!!! And no I was nt able to stay on my diet. The conference involved preplated meals so I had no options other than not eating. So I am just going to suffer the consequesnces and try to get back on track sometime between now and SUnday!! Did not even wI this week and will not until Sunday. I KNOW I HAVE GAINED!!!! But whatever it is I will not let it get to me and on we go!!!