HELP!! the firm video and rotation calendar

[iansmomm]

Does anyone have the first firm video set WITH a rotation calendar?? We just moved and I LOST mine!!! This video set has these three videos:
AB SCULPT
BODY SCULPT
CARDIO SCULPT

if someone has the calendar, I would LOVE for them to reply with the schedule!!!

Thanks!!!

 

[Octoberbride03]

Hey there. We have a whole Firm thread over on the WISH Board. You should think of jumping in. I post there from time to time as well. We call your set BSS1. And i do the same set. How long have you been doing it? Cause I found that after i rotated in all the videos then I really switched to my own workout rotation which suited my body better. You really don't have to follow the guide all that closely.

I don't actually have the rotation calendar anymore. I'll look around some more in a few minutes, but basically all you need to know is never do the same tape(except for Ab Sculpt) 2 days in a row. Any weight exercises(Body Sculpt and Cardio Sculpt) always need 48 hours of rest between sets. So if you do BS arm portion at 1pm today you wanna wait till 1pm on Saturday to do it again.

I'll try and crosspost this for you to see if somebody has the actual rotation.

 

[iansmomm]

Thanks!

So could you maybe give me an idea of what to do when??

 

[Octoberbride03]

Okay, I was able to get the link to this thread into the FIRM thread on the WISH Boards. So even if nobody has the calendar we can all help you figure out a guide.

You didn't say how long you've been doing the tapes or if you've rotated them all into your routine yet. So I'll give example schedules for both.


If you're just starting out you want to do Cardio Sculpt first. I find that to be the hardets tape. I still can only do about 15 minutes of it, but boy does it work.

Week 1 could be like this
Monday: Cardio Sculpt(CS)
Tues: Rest
Weds:CS
Thurs: Rest
Fri: CS
Sat: Rest
Sun: Rest

Week 2 you add in AB Sculpt(AS)
MOn: CS
Tues: AS
Weds: Rest
Thurs: CS
Fri: AS
Sat: Rest
Sun: CS

Week 3 you add in Body Sculpt(BS)
Mon: CS
Tues: AS
Weds: BS
Thurs: Rest
Fri: CS& BS
Sat: AS
Sun: Rest

My routine looks a bit like this(depending on my work schedule)
Mon: AS
Tues: CS&BS(upper body)
Weds:AS
Thurs:CS&BS(upper body)
Fri: Rest

My own schedule varies on my work hours, but since i started working I haven't done the Lower Body part of BS. I never liked Jen that much and Find Allie easier to follow for new moves. I also do a lot of walking at my job lately, so i let that be the Lower Body work for me. And believe me, some days at work i find myself doing a ton of hover squats. And now that body has adjusted to doing that at work I just added in CS again.

But fool around and find a routine that works for you.

HTH

 

[iansmomm]

WOW THANKS!!
No, I havent started yet, so I'll go with your plan.....