Healthy Start...

[Natalie_89]

.... Ive recently put on bit of weight which im determined to lose..i got my gym induction tomoro so after that i will be goin everyday..but also i wanna eat healthier but i need to fit it in with what my boy can eat too.does anyone have any good ideas for heatly mals bout me and my boy could enjoy

 

[daleswife]

I did the 6 week body makeover. it includes real food you get at the grocery store. My kids ate everything I ate....but I did add some fat to their meals. like mac and cheese and stuff. but they ate pretty much all the food. Ive lost 45lbs.

 

[bookmama]

I started cutting out the HFCS, there are a lot of foods that are still good and he'll eat that you can also eat. switch to wheat, just modify your regular meals to have less fat and sugar. Buy splenda and use vegetable oil spray and I can't believe it's not butter spray. I made little changes and loss 20lbs in 2 months. I started in late June at 255 now 235. I'm working my way down to 145 by our trip.

 

[Natalie_89]

I did the 6 week body makeover. it includes real food you get at the grocery store. My kids ate everything I ate....but I did add some fat to their meals. like mac and cheese and stuff. but they ate pretty much all the food. Ive lost 45lbs.

wow thats awesome... what kinda meals did u cook??

 

[Natalie_89]

I started cutting out the HFCS, there are a lot of foods that are still good and he'll eat that you can also eat. switch to wheat, just modify your regular meals to have less fat and sugar. Buy splenda and use vegetable oil spray and I can't believe it's not butter spray. I made little changes and loss 20lbs in 2 months. I started in late June at 255 now 235. I'm working my way down to 145 by our trip.

well done yeah im at my mums at the moment and she always used the spray not oil