lajspeech
Mouseketeer
- Joined
- Apr 10, 2008
- Messages
- 202
I had the same thing.. horrible plantar fasvitis and a huge heel spur. I did disney twice with it, Here's what I suggest:
1. take your anti inflamatories religiously
2. buy and bring an ice pack with you... the kind you can fill with ice from the ice machines at the hotels. Every night when you get home ice your foot for 30 min.
3. buy underwrap and athletic tape and tape your arch and heel every morning. bring MUCH more tape then you think you will need... you go through it! and it helps. I never taped at home unless i was running but it made a huge difference at dis. Essentially your taping your foot flexed so the muscles stay flexed and never have the chance to tighten up and cause the pain.
4. stretch all day.. every time you sit, stretch before you get up. Try not to unflex your foot for extended period of time (dont let them hang on Soarin, when sitting to eat keep your foot at 90 degrees, etc)... same idea the muscles wont shorten up and tighten.
5. Ask your podiatrist about ESWT. (Extracorporeal Shockwave Therapy). Its done by an outside company that comes to the podiatrists office, its covered by insurance (tho may need pre approval) and it essentially healed my plantar fascitis without surgery after a year of pain and 2 cortisone injections did nothing... Its a non-invasive procedure sortof like an ultrasound machine on steriods... Its not exactly painless, but the numb your foot before shocking it so its not too bad, The procedure lasts like 20 min and you walk out of the office on your own. Recovery is like 6 weeks of no running or strenuous walking, so do it after you get home or well ahead of time. During recovery there is also NO ICE and NO ANTI INFLAMATORIES allowed. Souds unfathomable right? But it is supposed to be inflamed as part of the healing process. The shockwaves casue pinpoint tissue dammage and when it heals it heals the fascitis! Amazing! I still have the heel spur, but it doesnt hurt anymore! The tissue around it healed and isnt stressed anymore!
6. Good luck! Other than the above I think what one of the PPs saif about bringing a small collapsible seat that would fit in a backpack is a great idea! i would definitely have done that!
1. take your anti inflamatories religiously
2. buy and bring an ice pack with you... the kind you can fill with ice from the ice machines at the hotels. Every night when you get home ice your foot for 30 min.
3. buy underwrap and athletic tape and tape your arch and heel every morning. bring MUCH more tape then you think you will need... you go through it! and it helps. I never taped at home unless i was running but it made a huge difference at dis. Essentially your taping your foot flexed so the muscles stay flexed and never have the chance to tighten up and cause the pain.
4. stretch all day.. every time you sit, stretch before you get up. Try not to unflex your foot for extended period of time (dont let them hang on Soarin, when sitting to eat keep your foot at 90 degrees, etc)... same idea the muscles wont shorten up and tighten.
5. Ask your podiatrist about ESWT. (Extracorporeal Shockwave Therapy). Its done by an outside company that comes to the podiatrists office, its covered by insurance (tho may need pre approval) and it essentially healed my plantar fascitis without surgery after a year of pain and 2 cortisone injections did nothing... Its a non-invasive procedure sortof like an ultrasound machine on steriods... Its not exactly painless, but the numb your foot before shocking it so its not too bad, The procedure lasts like 20 min and you walk out of the office on your own. Recovery is like 6 weeks of no running or strenuous walking, so do it after you get home or well ahead of time. During recovery there is also NO ICE and NO ANTI INFLAMATORIES allowed. Souds unfathomable right? But it is supposed to be inflamed as part of the healing process. The shockwaves casue pinpoint tissue dammage and when it heals it heals the fascitis! Amazing! I still have the heel spur, but it doesnt hurt anymore! The tissue around it healed and isnt stressed anymore!
6. Good luck! Other than the above I think what one of the PPs saif about bringing a small collapsible seat that would fit in a backpack is a great idea! i would definitely have done that!


