Scott and Lynn thanks for the nice report, we need to do that one with you sometime.
Donna great week dear friend. Thanks for the Erica miles. It's tough for her right now not being able to train at all.
Connie thank you so much for what you do for us, dear captain. This is for you:
Three men were sitting together, bragging about how they had given duties to
their new wives.
The first man had married a woman from Minnesota and had told her that she was
going to do dishes and house cleaning.
It took a couple of days, but on the third day he came home to a clean house and
dishes washed and put away.
The second man had married a woman from Nebraska. He had given his wife orders
that she was to do all the cleaning, dishes, and the cooking. The first day he
didn't see any results, but the next day he saw that it was better. By the third
day, he saw that his house was clean, the dishes were done, and there was a huge
dinner on the table.
The third man had married a woman from Texas. He told her that her duties were
to keep the house cleaned, dishes washed, lawn mowed, laundry washed and hot
meals on the table for every meal. The first day he didn't see anything, the
second day he didn't see anything, but by the third day some of the swelling had
gone down, and he could see a little out of his left eye, enough to fix himself
a bite to eat and load the dishwasher.
I just did 1.5 miles at the mall this morning but tomorrow I'm adding weight training to my routine. So it will be walking, stretching and cals then weights. This will bring my Mon/Wed?Fri workouts to 3 hours each. The other 3 training days will be an LSD day, a speed day and an easy day.
Have a restfull evening y'all.
Happy Panda
at 6:15 and with a bit of work finally found Corral 7. He saw me off there and I believe I crossed the start line at 7:24. It was a very cold day, much colder than expected or forecast and the wind chill felt like middle 30's to me! In some ways, I think that helped and I personally felt so blessed that we did not get rained on, after all!!!!!! 
). I was able to run at least 35% of the time or so and very regularly with a run walk pattern. I paced with the six hour marathoners for the first seven miles, at which time we split and there were no pacers for the half runners
I just tried to keep a good pace anyway. Shockingly, I also accomplished a new PR. The finish time for me appeared to be 10:19 which puts me at a definite sub 3 hour half 
I am calling it 2:55 until I see my chip time on the web!! 
, cookies, water and gatorade immensely afterward, LOL! I looked like I had frostbite by the time I made it back to my hotel but it was great fun and now I can't wait for the Minnie 
Oh, and my hubby just about froze too waiting to cheer me at Mile 11, lol! He couldn't wait to hightail back to the hotel, lol 
Wooohoo! Hakuna Matata is the team to beat!!!
Everything is to be as authentic as possible, for early 1900's Oklahoma, thus the sewing. My DG will be carrying her lunch in pail and I will have a basket. I couldn't find a real dime novel, but I have a paper back of about the right size and written in the right era that I will take along in my basket. We will be having biscuits and ham for lunch. You might be interested in knowing that this is the real deal. It is indeed the original one room school from their community! The furnishings have been purchased from around the state from home owners and antique collectors, and they aren't just replicas! Since this is the 100 year anniversary of Oklahoma's statehood, it is even more memorable. -- I know you didn't really ask, but it is pretty interesting! 
That mylar was a lifesaver this time. Didn't need it on my first two Halfs...
I hope you enjoy the aquarium, Scott and Lynn!!
