Gluten/Dairy/Nut-free friendly Counter Service Restaurants Suggestions?

[Barefoot Princess]

Hello,

A friend of mine and I are traveling to WDW in few weeks. My friend is on a pretty strict Gluten/dairy/nut-free diet - she also doesn't like any seafood or something very ethnic. I've been to WDW last year with my DS who has some minor food allergies (egg & milk but other than that he eats everything), and I found that the Table Service restaurants at Disney are fantastic for accomodating guests with allergies, but counter service restaurants were a bit different. For us with DS's allergies, it wasn't that hard to accomodate since it's not that restrictive, but with my friend's I'd imagine it would a lot harder.

Does anyone have any recommendation on counter service restaurants that would be good? I don't think she wants to eat at too many table service restaurants and I don't want her to feel like she has nothing to eat there.

Thank you!

 

[clanmcculloch]

Here's my recommendations for CS in the parks.

MK: Columbia Harbour House (chicken tenders & fries should be safe) or Cosmic Ray's (chicken, ribs & fries should be safe among other things), Lunching Pad (turkey leg with chips)
Epcot: Sunshine Seasons (so many, many options), US pavillion (chicken tenders, burgers with Udi's bun, steak, fries), Mexico (soft tacos)
DHS: I think that all but the pizza place have chicken tenders with fries, plus there's turkey legs and fruit
AK: Flame Tree BBQ (chicken, ribs, fries), turkey legs

Resort CS will have additional options. We tend to eat a lot of our CS meals at our resort and eat TS in the parks but what I listed above is what we stick with in the parks when we do want CS.

 

[Barefoot Princess]

Thank you so much! Sunshine Seasons sounds lovely - we never got to try there last year.