Coming out of Lurker mode -
I have been to Disney World over 100 times-
BUT I have never been with a food allergy- I can no longer eat Wheat/ Gluten
After reading many posts I contacted Brenda Bennett last month after being told NO Wheat/Gluten
her name with a dot in between Brenda and Bennett @ Disney dot com
and she emailed me all KINDS of information
we went on Saturday Nov. 29 and we ate quick service at Magic Kingdom and table service at Epcot
Quick service was easy at The village Haus I had a amy's rice crust pizza
( but at 13.00 I may not have another one
I took my paper from Brenda saying what place had what GF foods available and showed the cashier what I wanted
But they still had to call a MGR and it he very nice - They were super fantastic and really helpful- food on a different tray- sorry for the wait..etc..
Ate at the garden grill in Epcot and I had sent them a form a week before going about my allergies (Brenda sends you a form to mail back)
The food was fantastic and again everyone was helpful and really just NICE about it all.
I am no longer worried about going to Disney.
Some places in Epcot (not run by Disney) I have been told may not be able to help with allergies. But we have Dec. Reservations for Toyko dining and they have already contacted me as to my allergies after I sent the guest dining form back.
Main Street bakery has awesome GF/CF brownies too!
planning is a key and having back up snacks is always a good thing.
Hope this helps
Sandy