You are stronger than you think.
- May 29, 2013
Also, every time you stop for a picture you have to sprint to catch up to the group - and forget about catching up after all of the characters in MK or WWoS.No, it wouldn't. I think rD is in a tough place with pace teams. A large number (majority even?) of their runners use some form of run/walk intervals so it makes sense to set the pace groups up to accommodate them. Plus Galloway is one of their featured people. The problem, as you pointed out, is the wide range of intervals being used. Another factor is the limited effectiveness of run/walk intervals as the pace gets faster. People use them well at many speeds, but it's tougher to run/walk 1:45 or 2:00 than 2:30 or 2:45 because the run segment gets that much quicker.