Friday 6/25 exercise thread....

[cinmell]

I did the FIRM Ab Sculpt this morning and I'm hoping to get some walking in. Anyone else??

Edited to add:

I did the 3 mile watp express this afternoon.

 

[ZerasPride]

I'm next! This morning I did FIRM super body sculpt (upper and lower body).

Who's next?

 

[AprilN]

I went jogging this morning, 3.6 miles in 36 minutes. 10-minute mile, baby!

Next?

 

[sm4987]

I did the firm super body sculpt

Who's next????

 

[newholiday]

i took a 1/2hr walk earlier than usual this morn
i was on my 2nd 1/2hr when a friend brought me over a coffee so of course i stopped

 

[CarolA]

I did 35 minutes on the treadmill this morning including a 10 minute jog. My legs are sore!

 

[HairsprayHon]

I did my sixty minute body pump class at 6 am, then at lunchtime I took a 15 minute walk. 10 minute miles wow!!! Who is next?

 

[CruisingCA2005]

45 minute Interval Training class.

 

[yasuern]

Yes I exercised! 20 minutes at a gd paced jog on the treadmill then a full body workout on the total gym - and I just returned from a 2 mile walk with my dog.

Sue

 

[perfectmatch300]

Walked to the pool & back 1/2 mi total. Lap swam 1/4 mi, then fun swam 30 min including about 10 min water aerobics. Planned to walk with DH tonight, but with the rain we're getting for the past 3 hrs looks like that is not going to happen.

 

[KimRaye]

I did the 3 mile WATP video.

Next??

 

[AuroraluvsPhillip]

Did my 1 hour combination of Nordic Track and strength training at home.

 

[tiggerlover]

Not your conventioinal exercise routine, but I did a lot of walking, so much so that I think it fits into my exercise routine for the week. I also swam some laps in the pool.