For the walkers:

[westcliffemom]

I downloaded a free walking podcast from prevention, and just got to it. It really ramped up my heart rate. It's a 16 minute advanced interval workout. I wasn't too excited by the music, but it was neat to be able to step to the beat of the high intensity interval music. There's also a beginner one. Here it is if you want to check it out:

http://www.prevention.com/center/0,,s1-2-171-0-0-0,00.html

 

[ohMom]

hey thank you -- i just brought my ipod in to get some 'new' music on it!