foot pain/ exercises

[Zela]

I think I hurt my foot running. It hurts to the right side of my achilles tendon behind the bony part of my ankle. I thought it would go away after yesterday, but it is still hurting everytime i walk today. I soaked it in epsom salts yesterday. Does anyone have any advice on what to do? I also need to still be exercising so any suggestions of exercises that don't involve your foot would be appreciated.

 

[tiggerlover]

I am not sure if it will help or not, but in the past I have frozen plastic bottles of water and then rolled it under my foot, it really helped with pain.