I def did try to eat more of those things. Our appointments were at 10am. I had bananas and avocado with toast also after about 2 hours after (which do NOT make for a pleasant experience coming back up

). What I read though was that honestly for the most part what you eat right before isn't going to make much of an impact (read that after we got the booster of course). It's a long-term anti-inflammatory diet that would do one better but there's not been actual studies on that whether that has much of an impact on these vaccines. My husband and I eat virtually the same stuff, the perplexing part of how different people experience side effects.
Hydration was seen as the best thing. I did drink water throughout the day slowly. I'm not sure if I could have done a broth or soup though I could see that potentially helping.
The nausea hit around dinner time (right as our dinner arrived from doordash sadly so in the fridge my dinner went) with it lasting until I woke up yesterday about 7am. After that it wasn't really there. Yesterday I had couple of applesauce (throughout the day) and a banana though. Early this morning I had some applesauce when I took some ibuprofen after my fever coming slightly back.
Unfortunately I cannot tolerate ibuprofen once the nausea kicks in. It will make me sick, it's how I've always been (which sucked when I used to get nausea a lot due to menstrual cramps). So I could have taken ibuprofen right after but once that nausea kicks in..
I really appreciate the information