Ronda93
DIS Veteran
- Joined
- Oct 6, 2000
- Messages
- 2,064
MapleGirl said:Great. My fear of not finishing/getting swept just gained some ground. I was running on the treadmill at the gym. Started to feel funny after a mile (struggling with that mile, but no more than usual). Took a break, then went back to try for another mile. Thought it was just a motivation problem. I had to stop after a quarter of a mile because I had a coughing fit. Last night I was laughing and then had a coughing fit and threw up. This coughing fit was like that. I noticed when I was taking that break that I couldn't take a deep breath without rasping/wheezing in the lower back of my throat. How on earth am I going to finish this race if I can't run 2 miles!?!? Is it nerves? Lack of motivation? Am I getting sick?
I, too, was getting a cough after runs, sometimes during. I found it was the start of dehydration. If I am well hydrated it doesn't happen. That means I make a point to drink water the night before (I run before work/breakfast). I usually need to get up and pee during the night. I also drink while I'm up then. Drink some more upon waking up. I'm not downing quarts here, but paying attention and drinking.
Everything goes better when I'm sloshed

I don't know about the laughing induced cough.
Ronda


since I believe I was one of the people who coaxed you into doing goofy, I feel obligated to push you over the finish line! Just kidding I am sure you will be just fine and you will finish way ahead of me. Just take care of yourself and your little person 
My exercise induced asthma has gotten worse and I've also developed cold induced asthma. Because of all the recent mild asthma attacks my airways are all inflamed and my lungs irritated and not functioning at their peak. I was prescribed 2 inhalers: albuterol to use before each run and before I go outside in the Boston chill. I'll also keep it with me at all times in case I start to wheeze. I also got another inhaler to take twice a day for 3 months to heal the damage already done.
I'm so glad that you will be able to run.
mile 21 will be easy because we can keep telling ourselves that we only have 5 more miles to go till we are marathon runners! I am worried about mile 1 - 21 oh and the 13.1 before that! But the last 5 miles easy! 

