At a cooking class last night where I work (gourmet kitchen store) the chef did a class on Light and Healthy Lo-Carb and she simply dipped chicken breasts into Siracha chile sauce and baked them until done. Then she sliced them and topped off with a yogurt/lemon/dill sauce which toned down the heat from the chile sauce.(If you don't know what this is, I found a link on the internet, it's a garlic-chile sauce:
http://www.drhot.net/siracha.html) It was amazingly easy and tasted great. By the way the Siracha sauce is an awesome condiment on anything. Everyone around here uses it like ketchup and even puts it on pizza.
Another couple of chicken recipes I like are:
Basil Grilled Chicken
¾ teaspoon coarsely ground pepper
4 skinless chicken breast halves
1/3 cup butter or margarine, melted
¼ cup chopped fresh basil
½ cup butter or margarine, softened
2 tablespoons minced fresh basil
1 tablespoon grated Parmesan cheese
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon pepper
Press ¾ pepper into meaty sides of chicken breasts. Combine 1/3 cup melted butter and ¼ cup chopped basil; stir well. Brush chicken lightly with melted butter mixture.
Combine ½ cup softened butter, 2 tablespoons basil, Parmesan cheese, garlic powder, salt and pepper in a small bowl. Beat at low speed until well blended and smooth. Transfer to small serving bowl; set aside.
Grill chicken over medium coals 8-10 minutes on each side, basting frequently with remaining butter mixture. Serve grilled chicken with basil-butter mixture.
(I've also baked the chicken breasts or used the indoor grill)
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Buffalo Strips
3 pounds chicken tenders
1-cup all-purpose flour
vegetable oil
½ cup hot sauce (i.e. Tabasco)
1/3 cup butter or margarine, melted
2 tablespoons orange juice
2 tablespoons honey
celery sticks
carrot sticks
1 (8-ounce) bottle blue cheese dressing
Dredge chicken tenders lightly in flour. Pour oil to depth of 2 inches into a Dutch oven, and heat to 375 degree. Fry tenders in batches, 12 minutes or until golden. Drain. Stir together hot sauce and next 3 ingredients in a large bowl. Add tenders, tossing to coat. Pour tenders and sauce into greased baking dish, bake at 350 for 20 minutes, or until tenders are done. Serve with carrot and celery sticks and blue cheese dressing for dipping. These are much heartier and easier to eat than the traditional wings.
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My friends dubbed this recipe Magic Chicken and it is always requested when we get together
It can be easily adjusted to serve 2 or 20, just increase the amounts of butter, lime and garlic, and tastes great grilled indoors or out, or baked in the oven. I usually serve it Mexican style with rice, refried beans and warm flour tortillas.
Magic Chicken
4 boneless, skinless chicken breasts
1 stick butter or margarine, melted
juice of 4 medium limes
4-5 large cloves garlic, minced
Sauce:
1 8 ounce carton sour cream
2 Tablespoons honey
1 jalapeno pepper seeded to taste
Combine butter, lime juice and garlic in shallow dish. (Reserving small amount for basting if you are planning to grill your chicken indoors or out) Add chicken and marinate at least 30 minutes to and hour.
Meanwhile combine sour cream, honey and jalapeno pepper in a blender until smooth. Refrigerate until ready to serve.
To grill chicken indoors or out, remove chicken breasts from marinade and grill until outside is crisp and inside is no longer pink, brushing frequently with reserved marinade.
To bake in oven, remove chicken breast from marinade and place in a oven proof baking dish, top with reserved marinade and bake until outside is crisp and inside is no longer pink.
Serve chicken breasts topped with a dollop of Magic Sauce. Serves 4.