exercise thread Sat Mar 27

[newholiday]

After taking a 1/2hr walk around the circle
I took a walk to Dunkin Donuts and back w/a friend
over 14,000 steps already for today - just about 7miles so far

How are you doing today?

 

[MelanieC]

I did the FIRM Complete Body Sculpting and also added two new tapes to try them out. Express Total Body Shaping and FIRM Hips, thighs and Abs.

Who's next??

 

[bubie2.5]

30 minutes on the treadmill for me

 

[kayeandjim00]

Did 28 minutes of walking 2 minutes of jogging! Completed week one of the Couch to 5K program!

 

[gshoemate]

I decided to give Pilates a try today. I took a 45 minute beginners class then hung around for an hour long advanced class. But, it wasn't that advanced...the instructor spent more time talking about the moves then doing them. My body doesn't feel like it had a workout so I think I will stick to the treadmill for a bit longer.

 

[ohMom]

melanie you are the FIRM queen!

I took my DD (darling doggy) on a 45 min brisk walk -- so nice to see the sun and enjoy the outside!

 

[Cheryl N. WI]

I did the FIRM Maximum Cardio Burn Plus Abs.

WOW Melanie 3 FIRM tapes in 1 day!

 

[DoomBuggieDriver]

Today was another 45 minutes on the treadmill. I have been mixing it up doing some interval work; 1/3 of a lap is a brisk walk, 1/3 is a jog; and 1/3 is an all out run. I did this for two miles. The third mile was broken up as a warm-up at the beginning, a cool down at the end, and some just trying to keep up a pace to burn some calories. I used over 300 calories which is my baseline goal.
Kathy

 

[KimRaye]

For some reason, I was really feeling the 2 mile WATP video, by the .5 mile marker today! I finished it but, I felt sooo out of shape. I only had 1 day off and, I did Curves on Thursday so, I have no clue what was going on today. (I did add 2 lb wrist weights through the whole thing tho.) Back at it again tomorrow.

Way to go everyone!

 

[AprilN]

Curves for me.